4.9 from 36 votes
Twice Baked Cauliflower
A creamy, cheesy low-carb side dish that captures the comfort of twice-baked potatoes with a fraction of the carbs. Perfect for keto diets and holiday meals.
Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings: 8
Calories: 252 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 1/2 pounds cauliflower
- 2 tablespoons butter melted
- 2 tablespoons sliced green onions
- 2 cups shredded cheddar cheese divided use
- 1/2 cup chopped bacon cooked, divided use
- 1 cup sour cream
- 2 tablespoons cream cheese optional
Instructions
- Steam the cauliflower until soft. This can be done in an Instant Pot for 7 minutes for super creamy cauliflower or 5 minutes for more texture, followed by a quick release.
- Preheat the oven to 350°F.
- Place the steamed cauliflower into a large bowl. Add the butter, green onions, 1 cup of shredded cheddar, 1/4 cup of bacon, sour cream, and cream cheese (if desired) and mix with an electric mixer until smooth.
- Transfer the mixture to a 2-quart casserole dish, top with the remaining cheddar cheese and bacon, and bake for 20 to 25 minutes.
Cup of Yum
Nutrition Information
Calories
252kcal
(13%)
Carbohydrates
8g
(3%)
Protein
10g
(20%)
Fat
20g
(31%)
Saturated Fat
12g
(60%)
Cholesterol
57mg
(19%)
Sodium
292mg
(12%)
Potassium
501mg
(14%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
615IU
(12%)
Vitamin C
68.9mg
(77%)
Calcium
270mg
(27%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 252
% Daily Value*
| Calories | 252kcal | 13% |
| Carbohydrates | 8g | 3% |
| Protein | 10g | 20% |
| Fat | 20g | 31% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 57mg | 19% |
| Sodium | 292mg | 12% |
| Potassium | 501mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 615IU | 12% |
| Vitamin C | 68.9mg | 77% |
| Calcium | 270mg | 27% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.