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Tzatziki
Refreshing, creamy, and perfect for any Mediterranean dish, Tzatziki sauce is a classic for a reason.
Prep Time
10 mins
Servings: 4
Calories: 67 kcal
Course:
Condiments
Cuisine:
Mediterranean
Ingredients
- 3/4 cup cucumber (finely grated )
- 1 cup Greek yogurt
- 1 Tablespoon Dill (Fresh chopped if available)
- 1 Tablespoon olive oil
- 1 teaspoon lemon juice
- 1 clove garlic (fresh minced or pressed)
- ¼ teaspoon salt
- 1 Tablespoon mint Chopped (optional)
Instructions
- Grate your cucumber and place it on paper towel and gently squeeze out the liquid. Place it in a medium bowl.
- Add the Greek yogurt, dill, olive oil, lemon juice, garlic, and salt. Stir to blend ingredients.
- Chill in the fridge at least an hour for the flavors to fully infuse.
Cup of Yum
Nutrition Information
Calories
67kcal
(3%)
Carbohydrates
3g
(1%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Trans Fat
0.003g
Cholesterol
3mg
(1%)
Sodium
165mg
(7%)
Potassium
117mg
(3%)
Fiber
0.3g
(1%)
Sugar
2g
(4%)
Vitamin A
81IU
(2%)
Vitamin C
2mg
(2%)
Calcium
64mg
(6%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 67
% Daily Value*
| Calories | 67kcal | 3% |
| Carbohydrates | 3g | 1% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 165mg | 7% |
| Potassium | 117mg | 2% |
| Fiber | 0.3g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 81IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 64mg | 6% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.