5 from 9 votes
Tzatziki Recipe
This creamy and refreshing Tzatziki is perfect on everything from wraps to salads.
Cook Time
7 mins
Total Time
7 mins
Servings:
2
Calories:
146 kcal
Course:
Condiments
Cuisine:
Greek
Ingredients
- 2 cucumber small
- 1 cup Greek yogurt whole-milk
- 1/2 teaspoon lemon juice
- 1 tablespoon extra-virgin olive oil
- 1 garlic minced, clove
- ¼ teaspoon salt sea salt
- 1 tablespoon dill chopped
- 1 tablespoon mint chopped (optional)
Instructions
- Finely grate the cucumbers.
- Place them in a cloth or tea towel and squeeze to drain the water. Set aside.
- In a bowl, combine the yogurt, finely grated cucumber, minced garlic, olive oil, chopped dill/mint, lemon juice, and salt.
- Mix well until combined. Serve in a bowl as a side dish or dip!
Cup of Yum
Nutrition Information
Calories
146kcal
(7%)
Carbohydrates
8g
(3%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.01g
(1%)
Cholesterol
5mg
(2%)
Sodium
391mg
(16%)
Potassium
375mg
(8%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
232IU
(5%)
Vitamin C
7mg
(8%)
Calcium
145mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 146
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 5mg | 2% |
| Sodium | 391mg | 16% |
| Potassium | 375mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 232IU | 5% |
| Vitamin C | 7mg | 8% |
| Calcium | 145mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.