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Tzatziki Sauce Recipe

This creamy Tzatziki sauce is cool, refreshing, easy to make, and tastes good on just about anything! Perfect as a dip or sauce on your favorite meals.

Prep Time
10 mins
Total Time
10 mins
Servings: 6 (1/4 cup each)
Calories: 56 kcal
Course: Condiments
Cuisine: Mediterranean

Ingredients

  • 1/2 cucumber* $0.35
  • 1 1/2 cups plain Greek yogurt, whole milk $1.87
  • 1 clove of garlic, finely minced $0.08
  • 1 Tbsp fresh dill, finely minced $1.25
  • 1 Tbsp fresh lemon juice $0.20
  • 1 Tbsp extra virgin olive oil $0.16
  • 1/2 tsp salt $0.04
  • 1/8 tsp freshly cracked black pepper $0.02
  • 1/4 tsp granulated white sugar $0.02

Instructions

    Cup of Yum
  1. Wash the cucumber well. Then using the large holes on a box grater, grate half of the cucumber. Save the other half of the cucumber to serve with the tzatziki sauce.
  2. Place the grated cucumber in a fine mesh cheesecloth or nut milk bag.** Squeeze out as much liquid as you possibly can into a bowl or over the sink. You should end up with roughly ½ cup of grated cucumber after most of the water is squeezed out.
  3. In a medium mixing bowl add the Greek yogurt, grated cucumber, minced garlic, dill, lemon juice, olive oil, salt, black pepper, and sugar. Stir well to combine.
  4. Refrigerate the tzatziki sauce for at least 30 minutes to allow the flavors to marry and blend together. Enjoy served cold. If liquid separates out from the sauce during refrigeration, simply stir to reincorporate before serving.

Notes

  • *Save the other half of the cucumber, cut it into slices, and serve with the tzatziki sauce.
  • Save the other half of the cucumber, cut it into slices, and serve with the tzatziki sauce.
  • **If you don't have a cheesecloth or nut milk bag, you can can squeeze the excess water from the cucumber using clean hands or a thick paper towel.

Nutrition Information

Serving 1Serving Calories 56kcal (3%) Carbohydrates 3g (1%) Protein 5g (10%) Fat 3g (5%) Sodium 212mg (9%) Fiber 0.2g (1%)

Nutrition Facts

Serving: 6(1/4 cup each)

Amount Per Serving

Calories 56

% Daily Value*

Serving 1Serving
Calories 56kcal 3%
Carbohydrates 3g 1%
Protein 5g 10%
Fat 3g 5%
Sodium 212mg 9%
Fiber 0.2g 1%

* Percent Daily Values are based on a 2,000 calorie diet.