5.0 from 6 votes
Tzatziki Sauce Recipes
A simple and flavorful recipe that's sure to be a favorite.
Servings: 8 servings
Calories: 33 kcal
Course:
Appetizer , Condiments , Others
Cuisine:
American , International , Vegetarian , Vegan , gluten-free
Ingredients
- ½ cup grated cucumber cucumber doesn't need to be peeled
- 1 cup Greek yogurt full fat preferred
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 garlic clove grated or use a garlic press
- ¼ teaspoon sea salt
- 1 tablespoon chopped mint
- 1 tablespoon chopped dill optional
Instructions
- Use a box grater to grate the cucumber. You don't have to peel the cucumber first.
- Drain the cucumber. This removes excess liquid that would make your dip watery. Place grated cucumber in a strainer lined with a towel, allow to drain for about 20 minutes. Then use the towel to wring the cucumber out, removing as much liquid as possible.
- Add cucumber to a bowl with the rest of the ingredients and mix. Serve right away, or store in the fridge until ready to use.
- Tzatziki will keep in the fridge for up to three days.
Cup of Yum
Nutrition Information
Calories
33kcal
(2%)
Carbohydrates
1g
(0%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Trans Fat
0.001g
Cholesterol
1mg
(0%)
Sodium
82mg
(3%)
Potassium
54mg
(2%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
38IU
(1%)
Vitamin C
1mg
(1%)
Calcium
31mg
(3%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 33
% Daily Value*
| Calories | 33kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 82mg | 3% |
| Potassium | 54mg | 1% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 31mg | 3% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.