5.0 from 57 votes
Udupi Sambar Recipe
Udupi Sambar is a spiced, slightly sweet and tangy sambar made with pigeon pea lentils, mixed vegetables, tamarind and freshly ground udupi sambar masala paste.
Prep Time
30 mins
Cook Time
30 mins
Total Time
50 mins
Servings: 4
Calories: 275 kcal
Course:
Main Course
Cuisine:
Indian
Ingredients
Main ingredients
- ⅓ cup pigeon pea lentils (tur dal or arhar dal)
- 2 cups water for pressure cooking dal
- 5 to 6 shallots (sambar onions) or 1 medium-sized onion - quartered, optional
- 1 carrot - peeled and chopped
- ½ cup chopped bottle gourd (lauki or opo squash)
- 2 to 3 small brinjals (eggplant or aubergine), quartered
- 1 or 2 drumsticks - peeled and cut into 3 or 4 inch pieces
- 1 tomato - medium-sized, diced
- 8 to 10 curry leaves
- 1 tablespoon tamarind - tightly packed, soaked in ⅓ cup hot water
- ½ teaspoon turmeric powder
- 1 or 2 teaspoons jaggery or as add as required
- 2 cups water for cooking vegetables
- salt as required
For udupi sambar masala
- 3 teaspoons coriander seeds
- 2 teaspoons urad dal (husked and split black gram)
- 1 teaspoon cumin seeds
- 1 teaspoon chana dal (husked and split Bengal gram)
- ¼ teaspoon fenugreek seeds
- ⅛ teaspoon asafoetida (hing)
- 3 to 4 dried Byadagi red chilies or Kashmiri red chilies, broken and seeds removed
- ¼ cup grated fresh coconut or unsweetened desiccated coconut
- ⅓ cup water for grinding or add as required
For tempering
- 1 teaspoon mustard seeds
- 2 dried red chilies - broken and seeds removed
- 1 generous pinch asafoetida (hing)
- 8 to 10 curry leaves
- 2 tablespoons oil - any neutral flavored oil or can use coconut oil
- 1 to 2 tablespoons chopped coriander leaves - for garnish, (optional)
Instructions
Making Udupi sambar masala
- In a frying pan or skillet, dry roast only the spices mentioned under "for udupi sambar masala". Stir often while roasting/toasting them and ensure that they do not get burnt.
- When cooled, grind to a fine paste with ⅓ cup water together with grated coconut.
Cup of Yum
Cooking Lentils and Vegetables
- Pressure cook tur dal on medium to medium-high heat with 2 cups water and turmeric powder for 7 to 8 whistles on medium heat in a 2 litre pressure cooker
- Let the pressure fall naturally in the cooker and then only open the lid.
- When the lentils are cooked and softened, mash them with a wired whisk or a spoon. Set aside.
- Soak tamarind in hot water and set aside for 20 to 30 minutes. Later extract the pulp from the soaked tamarind. Set the tamarind pulp aside.
- In another pot or pan, mix the chopped vegetables, 2 cups water, turmeric powder, salt and cook till the vegetables are almost done.
Making Udupi Sambar
- Add the mashed lentils to the vegetables.
- Stir and add the tamarind pulp followed by the prepared sambar masala paste. If required you can add some water.
- Add the jaggery and mix again.
- Simmer for 10 to 12 minutes or more, till the raw aroma of the tamarind goes away and the flavors have merged with each other in the sambar.
- Taste and if required add salt.
Making tempering
- Firstly, heat oil and splutter the mustard seeds. Keep the heat to low.
- Then, add the red chilies, curry leaves and asafoetida.
- Fry for some seconds until the red chilies change color and the curry leaves become crisp. Pour the tempering mixture in the sambar.
- Cover the pan with a lid for a few minutes, so that the flavors of the tempering get mixed in the Sambar.
- Serve Udupi Sambar hot with steamed rice, idli or dosa.
Notes
- For the lentils, feel free to use moong lentils or a mix of tur and moong dal. You can also make the udupi sambar with an equal mix of tur dal and masoor dal.
- Choose to add vegetables that you have in your pantry or the veggies that are usually added in a sambar. Keep in mind the cooking time of the veggies and add them accordingly while cooking.
- You can also steam the veggies in a steamer pan instead of cooking them in water.
- Adjust the consistency of the sambar as needed by adding less or more water.
Nutrition Information
Calories
275kcal
(14%)
Carbohydrates
41g
(14%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Sodium
182mg
(8%)
Potassium
978mg
(28%)
Fiber
16g
(64%)
Sugar
17g
(34%)
Vitamin A
3196IU
(64%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
49mg
Vitamin B6
1mg
Vitamin C
96mg
(107%)
Vitamin E
4mg
Vitamin K
15µg
Calcium
110mg
(11%)
Vitamin B9 (Folate)
615µg
Iron
4mg
(22%)
Magnesium
89mg
Phosphorus
183mg
Zinc
2mg
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 275
% Daily Value*
| Calories | 275kcal | 14% |
| Carbohydrates | 41g | 14% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 182mg | 8% |
| Potassium | 978mg | 21% |
| Fiber | 16g | 64% |
| Sugar | 17g | 34% |
| Vitamin A | 3196IU | 64% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 49mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 96mg | 107% |
| Vitamin E | 4mg | |
| Vitamin K | 15µg | |
| Calcium | 110mg | 11% |
| Vitamin B9 (Folate) | 615µg | |
| Iron | 4mg | 22% |
| Magnesium | 89mg | 22% |
| Phosphorus | 183mg | |
| Zinc | 2mg |
* Percent Daily Values are based on a 2,000 calorie diet.