5 from 6 votes
Ulster Fry Tray Bake
Layers of Ulster Fry ingredients come together to form a savory Tray Bake. Easy to prepare and serve to a group of people.
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr
Servings:
8
Calories:
562 kcal
Course:
Main Course, Breakfast, Lunch
Cuisine:
Irish
Ingredients
- 8 potato farl
- 8 lices black pudding
- 8 sausages
- 16 lices back bacon
- 8 egg
- 4 tomato I used Roma
- 8 lices soda bread
- 2 lbs mushrooms
Instructions
- Take the tray or sheet pan you want to use and brush the bottom and sides well with oil.
- Lay the potato farls onto the tray.
- Add back bacon, I allowed 16 pieces for this recipe, so 2 per potato farl.
- Next lay one piece of black pudding.
- Half the sausages if they are thick and lay each sausage half on either side of the potato farl.
- Top the black pudding with fried soda bread.
- Place the tomatoes on the tray. I chose to tuck them under the soda bread.
- Fill in all the gaps with sautéed mushrooms, then cover with foil and place the tray into a preheated 350 degrees F. / 180 degrees C. for 30 - 40 minutes, until hot
- Remove the tray from the oven and serve the eggs. Make eggs to order individually or make them as a batch.
Cup of Yum
Notes
- For recipes for the following ingredients, click on the links:
- Irish Black Pudding
- Irish Pork Sausages
- Irish Back Bacon
- Irish Soda Bread
Nutrition Information
Serving
1portion
Calories
562kcal
(28%)
Carbohydrates
30g
(10%)
Protein
38g
(76%)
Fat
32g
(49%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
14g
(70%)
Trans Fat
0.2g
(10%)
Cholesterol
255mg
(85%)
Sodium
1356mg
(57%)
Potassium
1026mg
(22%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
903IU
(18%)
Vitamin C
11mg
(12%)
Calcium
84mg
(8%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 562
% Daily Value*
| Serving | 1portion | |
| Calories | 562kcal | 28% |
| Carbohydrates | 30g | 10% |
| Protein | 38g | 76% |
| Fat | 32g | 49% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 255mg | 85% |
| Sodium | 1356mg | 57% |
| Potassium | 1026mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 903IU | 18% |
| Vitamin C | 11mg | 12% |
| Calcium | 84mg | 8% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.