0 from 111 votes
Ultimate Hummus Sandwich
Hummus adds such a creamy texture to a sandwich, with plenty of healthy fats. Add lots of veg and this is the Ultimate Hummus Sandwich.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 people
Calories: 466 kcal
Course:
Lunch
Cuisine:
British
Ingredients
- 2 slices sourdough bread
- 2 tablespoon hummus
- 1 tablespoon Chutney
- 4 olives chopped
- 1 tomato sliced
- 0.25 cucumber sliced
- 0.5 carrot grated
- 20 g Rocket (arugula)
Instructions
- Spread the hummus on to one slice of bread and the chutney on to the other.
- Pile all of the rest of the ingredients on to the hummus slice of bread and then top with the other slice and serve.
Cup of Yum
Notes
- Take this sandwich to the next level by adding a spoonful of your favourite chutney.
- Want to make this even more epic? Add some slices of avocado and sun-dried tomato.
- Try making your own hummus and making different flavours like roasted red pepper or roasted butternut squash.
- Feel free to add any shredded vegetables or salad that you have that needs using up.
Nutrition Information
Serving
1sandwich
Calories
466kcal
(23%)
Carbohydrates
88g
(29%)
Protein
19g
(38%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
1313mg
(55%)
Potassium
797mg
(23%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
7110IU
(142%)
Vitamin C
26.5mg
(29%)
Calcium
133mg
(13%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 1people
Amount Per Serving
Calories 466
% Daily Value*
| Serving | 1sandwich | |
| Calories | 466kcal | 23% |
| Carbohydrates | 88g | 29% |
| Protein | 19g | 38% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 1313mg | 55% |
| Potassium | 797mg | 17% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 7110IU | 142% |
| Vitamin C | 26.5mg | 29% |
| Calcium | 133mg | 13% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.