5.0 from 9 votes
Ultimate Kale Salad Recipe
Ultimate Kale Salad Recipe - This Ultimate Kale Salad recipe is the kale salad of my dreams! Filled with crunchy vegetables, creamy avocado and topped with a bold dressing, it is glorious!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 316 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 cups kale greens trimmed, chopped and massaged
- 2 cups spring lettuce mix
- 8 roasted radishes
- 2 cucumber peeled and chopped
- 8 okra pods halved lengthwise
- 4 boiled eggs halved
- 2 avocado halved
- salt and pepper to taste
- dressing of choice
Instructions
- Add kale and spring lettuce mix to large salad bowl or individual bowls. Arrange the radishes, cucumber, okra, egg, and avocado on the greens. Sprinkle with salt and pepper and serve with dressing of choice.
Cup of Yum
Nutrition Information
Calories
316kcal
(16%)
Carbohydrates
24g
(8%)
Protein
14g
(28%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Cholesterol
187mg
(62%)
Sodium
135mg
(6%)
Potassium
1403mg
(40%)
Fiber
10g
(40%)
Sugar
5g
(10%)
Vitamin A
16140IU
(323%)
Vitamin C
113mg
(126%)
Calcium
223mg
(22%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 316
% Daily Value*
| Calories | 316kcal | 16% |
| Carbohydrates | 24g | 8% |
| Protein | 14g | 28% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 187mg | 62% |
| Sodium | 135mg | 6% |
| Potassium | 1403mg | 30% |
| Fiber | 10g | 40% |
| Sugar | 5g | 10% |
| Vitamin A | 16140IU | 323% |
| Vitamin C | 113mg | 126% |
| Calcium | 223mg | 22% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.