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Ume Miso and Shiso Onigiri

Flavored with a homemade blend of miso, julienned shiso leaves, and toasted sesame seeds, this Ume Miso and Shiso Onigiri is a wonderful summer snack for your next picnic or BBQ!

Prep Time
15 mins
Total Time
15 mins
Servings: 5
Calories: 170 kcal
Course: Side Dish
Cuisine: Japanese

Ingredients

  • 5 pieces ume from ume miso
  • 5 shiso leaves (perilla/ooba)
  • 3 cups cooked Japanese short-grain rice (about 19 oz, 540 g; adjust the amount as you like; see how to cook short-grain rice with a rice cooker, pot over the stove, Instant Pot, or donabe)
  • ½ tsp toasted white sesame seeds
  • Diamond Crystal kosher salt (for shaping the onigiri)

Instructions

    Cup of Yum
  1. Discard the seeds from 5 pieces ume from ume miso and mince the flesh.
  2. Roll up 5 shiso leaves (perilla/ooba) and cut them into julienned strips. Add the minced ume and shiso to 3 cups cooked Japanese short-grain rice.
  3. Add ½ tsp toasted white sesame seeds and combine everything together.
To Make the Onigiri
    Cup of Yum
  1. First, prepare a small bowl with water. Wet both of your hands with water. This helps preventing the rice from sticking to your hands.
  2. Dip 2–3 fingertips in Diamond Crystal kosher salt and spread it all around your palms.
  3. Scoop out a handful of rice into one hand.
  4. Gently press the rice to form into a triangle shape with your hands. I use three fingers (thumb, index finger, middle finger) to make a triangle corner. Your hands should be just firm enough so the onigiri doesn’t fall apart. You don’t want to squeeze the rice too tight.
  5. If you have never tried making onigiri, please see my detailed step-by-step tutorial on how to make Onigiri (Japanese Rice Balls). Please read the instructions first before the prep.
To Store
  1. If you want to keep the leftover onigiri, you can wrap the finished onigiri (in plastic wrap) with a thick kitchen towel to seal in the moisture when stored in the refrigerator. Rice gets hard and dry in the refrigerator. Hopefully, with this easy trick, your onigiri will be cool enough to stay safe.

Nutrition Information

Calories 170kcal (9%) Carbohydrates 39g (13%) Protein 3g (6%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 200mg (8%) Potassium 30mg (1%) Fiber 1g (4%) Vitamin A 1IU (0%) Vitamin C 7mg (8%) Calcium 3mg (0%) Iron 2mg (11%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 170

% Daily Value*

Calories 170kcal 9%
Carbohydrates 39g 13%
Protein 3g 6%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 200mg 8%
Potassium 30mg 1%
Fiber 1g 4%
Vitamin A 1IU 0%
Vitamin C 7mg 8%
Calcium 3mg 0%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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