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Unadon (Grilled Eel Rice Bowl)
Unadon is a Japanese grilled eel rice bowl that's incredibly flavorful and effortless to make. In just about 20 minutes, you can whip up this mouthwatering dish that combines tender, caramelized eel with steamed rice and a luscious eel sauce for a tasty meal.
Prep Time
6 mins
Cook Time
6 mins
Total Time
21 mins
Servings: 4 servings
Calories: 221 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 1 pack frozen unagi (eel)
- 2 cups cooked sushi rice
For the Eel Sauce (Tare)
- ½ cup soy sauce
- ½ cup mirin
- ¼ cup sake
- ¼ cup dark brown sugar
- 3 cloves garlic peeled and mashed or minced
Optional Toppings
- sliced Nori seaweed
- pickled ginger
- sesame seeds
- Sliced scallions
Instructions
- Thaw the eel. Remove the frozen eel fillets from their packaging and allow them to thaw. You can do this by placing them in the refrigerator for several hours or following the instructions on the packaging.
- Reheat the eel. Preheat your oven or broiler to a medium-high temperature. Place the thawed eel fillets on a baking sheet lined with foil or parchment paper. Heat them in the oven or under the broiler for 6-10 minutes until they are heated through, and the eel sauce caramelizes and becomes slightly crispy. Be careful not to overcook; eel can become tough if cooked too long.
- Make the eel sauce. In a medium saucepan over medium heat, add all the ingredients and whisk together until smooth. Bring to a boil, then reduce heat to simmer and cook until the sauce has reduced to half and thickened enough to coat the back of a spoon, about 15 minutes. Strain the sauce through a fine mesh strainer.
- Assemble the Unadon. Place a generous portion of steamed rice in a serving bowl. Lay the heated eel fillets on top of the rice, drizzling extra eel sauce over the eel to taste.
- Garnish with optional toppings such as nori strips, toasted sesame seeds, sliced scallions, or pickled ginger.
- Serve warm. Serve it with a side of miso soup.
Cup of Yum
Nutrition Information
Calories
221kcal
(11%)
Carbohydrates
47g
(16%)
Protein
5g
(10%)
Fat
0.2g
(0%)
Saturated Fat
0.05g
(0%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Cholesterol
0.3mg
(0%)
Sodium
1855mg
(77%)
Potassium
102mg
(3%)
Fiber
1g
(4%)
Sugar
21g
(42%)
Vitamin A
9IU
(0%)
Vitamin C
1mg
(1%)
Calcium
24mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 221
% Daily Value*
| Calories | 221kcal | 11% |
| Carbohydrates | 47g | 16% |
| Protein | 5g | 10% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.05g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Cholesterol | 0.3mg | 0% |
| Sodium | 1855mg | 77% |
| Potassium | 102mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 21g | 42% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 24mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.