4.8 from 12 votes
Unbelievably Tender Lamb Sirloin With Rosemary Lemon Mint Rub
This Lamb Sirloin is simply prepared with a Rosemary Lemon Mint Rub, then oven roasted, making it unbelievably tender. Lamb Sirloin is the ideal cut of meat for a smaller group of people.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
30 mins
Total Time
1 hr 20 mins
Servings: 3 people
Calories: 381 kcal
Course:
Main Course
Cuisine:
Irish
Ingredients
- 1.5 lbs Lamb Sirloin
- 6 Fresh rosemary sprigs
- 15 fresh mint leaves
- 6 fresh garlic cloves
- 1 tbsp olive oil
- 1 tbsp sea salt
- ½ tsp black cracked pepper
Instructions
- Remove any silver skin you see. Leave the hard fat in tact. This fat cap will provide flavor for the roast.
- Now to prepare the rub: slice the mint leaves into ribbons, peel and slice garlic, remove rosemary from its stem, and zest an entire lemon.
- Put all of these ingredients along with the salt and pepper into a mini blender.
- Blend the ingredients until the rub looks like a paste.
- With a brush or with your fingers rub oil all over the Lamb Sirloin.
- Apply the rub all over the meat.
- With the Lamb covered in the herbal rub, place the Sirloin into a preheated 400 deg F / 200 deg C. oven. See the Cooking Temperature Guide to gauge how many minutes your Lamb Sirloin should cook for.
Cup of Yum
Nutrition Information
Serving
1g
Calories
381kcal
(19%)
Carbohydrates
3g
(1%)
Protein
48g
(96%)
Fat
18g
(28%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Cholesterol
150mg
(50%)
Sodium
2483mg
(103%)
Potassium
697mg
(20%)
Fiber
1g
(4%)
Sugar
0.1g
(0%)
Vitamin A
273IU
(5%)
Vitamin C
4mg
(4%)
Calcium
60mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 381
% Daily Value*
| Serving | 1g | |
| Calories | 381kcal | 19% |
| Carbohydrates | 3g | 1% |
| Protein | 48g | 96% |
| Fat | 18g | 28% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Cholesterol | 150mg | 50% |
| Sodium | 2483mg | 103% |
| Potassium | 697mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 0.1g | 0% |
| Vitamin A | 273IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 60mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.