4.5 from 102 votes
Unstuffed Cabbage Rolls
Unstuffed Cabbage Rolls reimagine the traditional stuffed version by cooking ground turkey, shredded cabbage, and a tomato-based sauce together, resulting in a flavorful one-pot dish. The use of apple cider vinegar and cinnamon adds subtle acidity and warmth, while applesauce provides mild sweetness. This dish offers tender cabbage and seasoned meat melded with herbs and tomato flavors, served over rice or cauliflower rice.
Prep Time
10 mins
Cook Time
40 mins
Total Time
50 mins
Servings:
4
Calories:
291 kcal
Course:
Dinner
Cuisine:
Israeli
Ingredients
- 2 teaspoons olive oil
- 1 lb ground turkey
- 4 cloves garlic minced
- 1 yellow onion chopped
- 1 teaspoon salt sea salt
- 1/2 teaspoon black pepper
- 4 Tablespoons apple cider vinegar
- 1/4 teaspoon cinnamon
- 1 14 oz diced tomatoes I like fire-roasted, canned
- 1 8 oz tomato sauce canned
- 1/3 cup applesauce unsweetened
- 1/2 head about 7 cups shredded green cabbage
- cauliflower rice or regular rice, for serving
- parsley for garnish, fresh
Instructions
- Heat a Dutch oven or large skillet over medium-high heat. Add oil and once hot add turkey, onion and garlic into the Dutch oven until browned and crumbly, about 5 to 7 minutes.
- Add shredded cabbage, diced tomatoes, tomato sauce, apple cider vinegar, apple sauce, cinnamon, salt, and pepper and bring to a boil. Cover Dutch oven, reduce heat, and simmer until cabbage is tender, about 30 minutes.
- Stir over warm cauliflower rice or your favorite rice. Garnish with fresh parsley and enjoy.
Cup of Yum
Nutrition Information
Serving
1/4 of recipe with cauliflower rice
Calories
291kcal
(15%)
Carbohydrates
23g
(8%)
Protein
29g
(58%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Cholesterol
80mg
(27%)
Sodium
575mg
(24%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 291
% Daily Value*
| Serving | 1/4 of recipe with cauliflower rice | |
| Calories | 291kcal | 15% |
| Carbohydrates | 23g | 8% |
| Protein | 29g | 58% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 80mg | 27% |
| Sodium | 575mg | 24% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.