4.5 from 102 votes
Unstuffed Cabbage Rolls
These unstuffed cabbage rolls taste just like the traditional recipe with a fraction of the effort. Packed with vegetables and flavor, it's the perfect weeknight dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4
Calories: 291 kcal
Course:
Dinner
Cuisine:
Israeli
Ingredients
- 2 teaspoons olive oil
- 1 lb ground turkey
- 4 cloves garlic minced
- 1 yellow onion chopped
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 4 Tablespoons apple cider vinegar
- 1/4 teaspoon cinnamon
- 1 14 oz can of diced tomatoes I like fire-roasted
- 1 8 oz can tomato sauce
- 1/3 cup unsweetened apple sauce
- 1/2 head about 7 cups shredded green cabbage
- cauliflower rice or regular rice, for serving
- fresh parsley for garnish
Instructions
- Heat a Dutch oven or large skillet over medium-high heat. Add oil and once hot add turkey, onion and garlic into the Dutch oven until browned and crumbly, about 5 to 7 minutes.
- Add shredded cabbage, diced tomatoes, tomato sauce, apple cider vinegar, apple sauce, cinnamon, salt, and pepper and bring to a boil. Cover Dutch oven, reduce heat, and simmer until cabbage is tender, about 30 minutes.
- Stir over warm cauliflower rice or your favorite rice. Garnish with fresh parsley and enjoy.
Cup of Yum
Nutrition Information
Serving
1/4 of recipe with cauliflower rice
Calories
291kcal
(15%)
Carbohydrates
23g
(8%)
Protein
29g
(58%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Cholesterol
80mg
(27%)
Sodium
575mg
(24%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 291
% Daily Value*
| Serving | 1/4 of recipe with cauliflower rice | |
| Calories | 291kcal | 15% |
| Carbohydrates | 23g | 8% |
| Protein | 29g | 58% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 80mg | 27% |
| Sodium | 575mg | 24% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.