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Uramaki 裏巻き
Uramaki are a type of sushi roll recognisable by their inside-out appearance. They're fresh and delicious and are easy to make at home!
Prep Time
50 mins
Cook Time
50 mins
Total Time
1 hr
Servings: 2 rolls
Calories: 480 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 4 Prawns
- ½ cucumber *1
- ½ avocado
- 2 Nori seaweed sheets *2
- 2 cups sushi rice *3
- 1 tbsp roasted sesame seeds
Instructions
Preparing fillings
- Cut the cucumber like long matchsticks.
- Slice the avocado to a similar size to the cucumber.
- Peel and devein prawns and push on to bamboo skewers.
- Cook the prawns in boiling water till the colour of prawn changes from transparent to whitish colour (about a minute).
- Turn the heat off and remove the prawn skewers from the cooking pot.
- Cool the prawns then remove the skewers.
- Cut ⅓ off the nori seaweed sheet and use the ⅔ of the sheet. *2
Cup of Yum
Rolling Uramaki
- Place a sheet of cling wrap over a bamboo rolling mat.
- Place the ⅔ of nori seaweed sheet on the cling wrap. *2
- Place a cup of sushi rice on the nori sheet and spread it evenly and thinly with wet hands.
- Fold over the other half of the cling wrap and holding the ends of the cling wrap together to flip it over.
- Spread mayonnaise on the the centre of the nori seaweed.
- Layout cooked prawns, cucumbers, and avocado over the mayonnaise.
- With both hands, pinch the edge of the bamboo mat and rest of the fingers holding down the fillings as you roll the mat.
- When it is completely rolled, give it a gentle squeeze with your both hands.
- Slice the uramaki roll with a sharp knife and serve on a plate with condiments of your choice and a small bowl of soy sauce.
Notes
- *1 I used continental cucumber.
- *2 left over nori seaweeds can be used for wrapping onigiri later.
- *3 Sushi rice - see recipe here.
Nutrition Information
Calories
480kcal
(24%)
Carbohydrates
89g
(30%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Cholesterol
18mg
(6%)
Sodium
86mg
(4%)
Potassium
449mg
(13%)
Fiber
7g
(28%)
Sugar
2g
(4%)
Vitamin A
283IU
(6%)
Vitamin C
8mg
(9%)
Calcium
117mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2rolls
Amount Per Serving
Calories 480
% Daily Value*
| Calories | 480kcal | 24% |
| Carbohydrates | 89g | 30% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 18mg | 6% |
| Sodium | 86mg | 4% |
| Potassium | 449mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 2g | 4% |
| Vitamin A | 283IU | 6% |
| Vitamin C | 8mg | 9% |
| Calcium | 117mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.