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Uramaki 裏巻き

Uramaki are a type of sushi roll recognisable by their inside-out appearance. They're fresh and delicious and are easy to make at home!

Prep Time
50 mins
Cook Time
50 mins
Total Time
1 hr
Servings: 2 rolls
Calories: 480 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

  • 4 Prawns
  • ½ cucumber *1
  • ½ avocado
  • 2 Nori seaweed sheets *2
  • 2 cups sushi rice *3
  • 1 tbsp roasted sesame seeds

Instructions

Preparing fillings
    Cup of Yum
  1. Cut the cucumber like long matchsticks.
  2. Slice the avocado to a similar size to the cucumber.
  3. Peel and devein prawns and push on to bamboo skewers.
  4. Cook the prawns in boiling water till the colour of prawn changes from transparent to whitish colour (about a minute).
  5. Turn the heat off and remove the prawn skewers from the cooking pot.
  6. Cool the prawns then remove the skewers.
  7. Cut ⅓ off the nori seaweed sheet and use the ⅔ of the sheet. *2
Rolling Uramaki
  1. Place a sheet of cling wrap over a bamboo rolling mat.
  2. Place the ⅔ of nori seaweed sheet on the cling wrap. *2
  3. Place a cup of sushi rice on the nori sheet and spread it evenly and thinly with wet hands.
  4. Fold over the other half of the cling wrap and holding the ends of the cling wrap together to flip it over.
  5. Spread mayonnaise on the the centre of the nori seaweed.
  6. Layout cooked prawns, cucumbers, and avocado over the mayonnaise.
  7. With both hands, pinch the edge of the bamboo mat and rest of the fingers holding down the fillings as you roll the mat.
  8. When it is completely rolled, give it a gentle squeeze with your both hands.
  9. Slice the uramaki roll with a sharp knife and serve on a plate with condiments of your choice and a small bowl of soy sauce.

Notes

  • *1 I used continental cucumber. 
  • *2 left over nori seaweeds can be used for wrapping onigiri later. 
  • *3 Sushi rice - see recipe here.

Nutrition Information

Calories 480kcal (24%) Carbohydrates 89g (30%) Protein 9g (18%) Fat 10g (15%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Cholesterol 18mg (6%) Sodium 86mg (4%) Potassium 449mg (13%) Fiber 7g (28%) Sugar 2g (4%) Vitamin A 283IU (6%) Vitamin C 8mg (9%) Calcium 117mg (12%) Iron 3mg (17%)

Nutrition Facts

Serving: 2rolls

Amount Per Serving

Calories 480

% Daily Value*

Calories 480kcal 24%
Carbohydrates 89g 30%
Protein 9g 18%
Fat 10g 15%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 6g 30%
Cholesterol 18mg 6%
Sodium 86mg 4%
Potassium 449mg 10%
Fiber 7g 28%
Sugar 2g 4%
Vitamin A 283IU 6%
Vitamin C 8mg 9%
Calcium 117mg 12%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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