Servings
Font
Back
0 from 45 votes

Vada Pav Chutney | Lasun Chutney | Dry Garlic Chutney

Spicy and piquant dry Garlic Chutney made from garlic, desiccated coconut, sesame seeds and red chili powder. This dry chutney is also called as Lasun Chutney. This spicy chutney is usually served with vada pav and thus also referred to as Vada Pav Chutney.

Prep Time
5 mins
Cook Time
5 mins
Total Time
7 mins
Servings: 1 small jar
Calories: 373 kcal
Course: Side Dish , Condiments
Cuisine: Indian

Ingredients

  • 1 teaspoon oil - can use peanut oil or sunflower oil
  • 8 grams garlic or 22 to 24 small garlic cloves or 1 tablespoon small garlic cloves
  • 2 teaspoons white sesame seeds
  • ½ cup desiccated coconut (unsweetened)
  • 1 tablespoon kashmiri red chilli powder or add as required
  • ½ teaspoon salt or add as per taste

Instructions

Sautéing ingredients
    Cup of Yum
  1. Heat 1 teaspoon oil in a small iron kadai or a heavy frying pan. Heat the oil at a low flame.
  2. Add the garlic cloves.
  3. Mix and sauté for about 30 to 40 seconds.
  4. Next add 2 teaspoons white sesame seeds.
  5. Sauté for about 15 to 20 seconds or till the sesame seeds change color.
  6. Switch off heat. Add ½ cup desiccated coconut. Mix very well.
  7. Then add 1 tablespoon kashmiri red chilli powder. You can reduce the amount of kashmiri red chili powder if you want as 1 tablespoon gives a spicy taste.
  8. Then add ½ teaspoon salt or add as per taste.
  9. Mix again and let this mixture cool at room temperature.
Making Vada Pav Chutney
  1. When the mixture has cooled down completely, add in a small dry grinder jar.
  2. Grind in intervals of 4 to 5 seconds and stop. Do not grind at a stretch as then oil will be released from the coconut and sesame seeds. You can even use pulse option of the mixer-grinder.
  3. Grind to a coarse or semi-fine mixture. Spoon the lasun chutney in a small glass jar or bowl. Cover tightly and refrigerate.
  4. Serve the chutney as required with any snacks like vada pav or onion pakora.

Notes

  • You could also add some peanuts. Roast the peanuts really well separately in the frying pan until crunchy. Cool them and remove the skins before grinding with the remaining ingredients.
  • For a spicier lasun chutney, opt to increase the red chilli powder.
  • If making a large batch, freeze the chutney for a longer shelf life.
  • Note that the approximate nutrition info is for 1 small jar of the entire chutney made from this recipe.

Nutrition Information

Calories 373kcal (19%) Carbohydrates 18g (6%) Protein 5g (10%) Fat 35g (54%) Saturated Fat 25g (125%) Polyunsaturated Fat 2g Monounsaturated Fat 6g Sodium 1311mg (55%) Potassium 438mg (13%) Fiber 10g (40%) Sugar 4g (8%) Vitamin A 2373IU (47%) Vitamin B1 (Thiamine) 0.1mg Vitamin B2 (Riboflavin) 0.1mg Vitamin B3 (Niacin) 1mg Vitamin B6 0.4mg Vitamin C 3mg (3%) Vitamin E 5mg Vitamin K 9µg Calcium 92mg (9%) Vitamin B9 (Folate) 10µg Iron 4mg (22%) Magnesium 66mg Phosphorus 149mg Zinc 2mg

Nutrition Facts

Serving: 1small jar

Amount Per Serving

Calories 373

% Daily Value*

Calories 373kcal 19%
Carbohydrates 18g 6%
Protein 5g 10%
Fat 35g 54%
Saturated Fat 25g 125%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 6g 30%
Sodium 1311mg 55%
Potassium 438mg 9%
Fiber 10g 40%
Sugar 4g 8%
Vitamin A 2373IU 47%
Vitamin B1 (Thiamine) 0.1mg
Vitamin B2 (Riboflavin) 0.1mg
Vitamin B3 (Niacin) 1mg
Vitamin B6 0.4mg
Vitamin C 3mg 3%
Vitamin E 5mg
Vitamin K 9µg
Calcium 92mg 9%
Vitamin B9 (Folate) 10µg
Iron 4mg 22%
Magnesium 66mg 17%
Phosphorus 149mg
Zinc 2mg

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register