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Vanilla Beet Freakshake {Healthy Treats for Kids}

Vegetables in a freakshake? Oh yes! In this healthier mega milkshake, made with fruit and vegetables, the beetroot gives it a wonderful purple colour. It also leaves a subtle flavour that pairs well with the vanilla.

Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 354 kcal
Course: Drinks
Cuisine: American

Ingredients

  • 3 frozen bananas see note
  • 1 cooked beetroot I used vacuum-packed in water
  • 350 ml almond milk
  • 1-2 tablespoon maple syrup depending on sweetness of bananas
  • 1 teaspoon vanilla extract
Whipped coconut cream (or substitute whipped cream)
  • 1 can Can coconut milk (400ml/15oz can) chilled overnight in the fridge
  • 1 tablespoon powdered icing sugar
To decorate
  • chocolate syrup
  • Other optional toppings: berries sprinkles, dried fruit, biscuits (I used Organix mini gingerbread men and mini apple rice cakes)

Instructions

    Cup of Yum
  1. First, make the whipped coconut cream. Scoop the thick, chilled coconut cream (leaving behind the coconut water*) into a large bowl. Add the icing sugar and whip for a few minutes or until smooth and thick. Refrigerate it to thicken further and until ready to use. The thickness of the cream can vary from can to can, but if it’s too soft even after whipping, beat in a teaspoon of cornflour/cornstarch to thicken it, but use sparingly so it can't be tasted.
  2. For the vanilla beet milkshake, add all ingredients to a blender and whiz until smooth.
  3. To serve, divide the beet milkshake between glasses, top with the whipped coconut cream and add toppings!

Notes

  • Don’t bin the coconut water, it’s is a refreshing drink on it’s own or you can add it to smoothies.
  • I always look out for over-ripe bananas discounted at my locan greengrocers or the supermarket. Just peel them, break into chunks and freeze them. They’re perfect for smoothies, milkshakes and whizzed into ‘nana ice cream’.

Nutrition Information

Calories 354kcal (18%) Carbohydrates 33g (11%) Protein 4g (8%) Fat 25g (38%) Saturated Fat 21g (105%) Sodium 146mg (6%) Potassium 657mg (19%) Fiber 5g (20%) Sugar 20g (40%) Vitamin A 55IU (1%) Vitamin C 11.5mg (13%) Calcium 134mg (13%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 354

% Daily Value*

Calories 354kcal 18%
Carbohydrates 33g 11%
Protein 4g 8%
Fat 25g 38%
Saturated Fat 21g 105%
Sodium 146mg 6%
Potassium 657mg 14%
Fiber 5g 20%
Sugar 20g 40%
Vitamin A 55IU 1%
Vitamin C 11.5mg 13%
Calcium 134mg 13%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.