4.8 from 12 votes
Vanilla Chai Overnight Oatmeal
Vanilla Chai Overnight Oatmeal is a warmly-spiced infusion of deliciousness perfect for the fall and winter months!
Prep Time
10 mins
Total Time
10 mins
Servings:
3
Servings
Calories:
237 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ½ cups rolled oats old fashioned, gluten-free
- 1 (14-ounce) can coconut milk or non-dairy milk of choice, full-fat
- 3/4 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/8 tsp ground nutmeg
- 1 pinch allspice less than 1/8 tsp
- 1 pinch ground cardamom less than 1/8 tsp
- Pinch salt sea salt
- ½ vanilla bean scraped
- 2 to 4 Tbsp pure maple syrup plus more for serving, to taste
Optional Additions:
- 1 Tbsp chia seeds see note
- 2 to 4 Tbsp protein powder of choice
Instructions
- Add all of the ingredients for the overnight oats to a large jar. Note: if you're making a big batch of overnight oatmeal and you don't have a large enough jar, use a large mixing bowl to prepare the oats.
- Secure the lid on the jar and shake well until everything is combined.
- Refrigerate overnight (or at least 3 hours).
- When ready to serve, stir well and taste for flavor. Add more pure maple syrup, and/or cinnamon to taste. Serve with your favorite toppings such as fresh fruit, nuts, and seeds.
Cup of Yum
Notes
- If adding chia seeds or flax seeds, also add an additional ½ cup of liquid (water, or milk of choice).
- If you have a chai spice blend already, you can use 1 ½ teaspoons in this recipe rather than using all of the individual spices I call out.
Nutrition Information
Serving
1of 3
Calories
237kcal
(12%)
Carbohydrates
43g
(14%)
Protein
6g
(12%)
Fat
6g
(9%)
Fiber
6g
(24%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 3 Servings
Amount Per Serving
Calories 237
% Daily Value*
| Serving | 1of 3 | |
| Calories | 237kcal | 12% |
| Carbohydrates | 43g | 14% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Fiber | 6g | 24% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.