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4.8 from 12 votes

Vanilla Chai Overnight Oatmeal

Vanilla Chai Overnight Oatmeal is a warmly-spiced infusion of deliciousness perfect for the fall and winter months!

Prep Time
10 mins
Total Time
10 mins
Servings: 3 Servings
Calories: 237 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 ½ cups gluten-free old fashioned rolled oats
  • 1 (14-ounce) can full-fat coconut milk or non-dairy milk of choice*
  • 3/4 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/8 tsp ground nutmeg
  • 1 pinch allspice less than 1/8 tsp
  • 1 pinch ground cardamom less than 1/8 tsp
  • Pinch sea salt
  • ½ vanilla bean scraped
  • 2 to 4 Tbsp pure maple syrup plus more for serving, to taste
Optional Additions:
  • 1 Tbsp chia seeds see note
  • 2 to 4 Tbsp Protein Powder of choice

Instructions

    Cup of Yum
  1. Add all of the ingredients for the overnight oats to a large jar. Note: if you're making a big batch of overnight oatmeal and you don't have a large enough jar, use a large mixing bowl to prepare the oats.
  2. Secure the lid on the jar and shake well until everything is combined.
  3. Refrigerate overnight (or at least 3 hours).
  4. When ready to serve, stir well and taste for flavor. Add more pure maple syrup, and/or cinnamon to taste. Serve with your favorite toppings such as fresh fruit, nuts, and seeds.

Notes

  • If adding chia seeds or flax seeds, also add an additional ½ cup of liquid (water, or milk of choice).
  • If you have a chai spice blend already, you can use 1 ½ teaspoons in this recipe rather than using all of the individual spices I call out.

Nutrition Information

Serving 1of 3 Calories 237kcal (12%) Carbohydrates 43g (14%) Protein 6g (12%) Fat 6g (9%) Fiber 6g (24%) Sugar 16g (32%)

Nutrition Facts

Serving: 3Servings

Amount Per Serving

Calories 237

% Daily Value*

Serving 1of 3
Calories 237kcal 12%
Carbohydrates 43g 14%
Protein 6g 12%
Fat 6g 9%
Fiber 6g 24%
Sugar 16g 32%

* Percent Daily Values are based on a 2,000 calorie diet.