5 from 4 votes
Vanilla Mint Matcha Protein Shake
This Vanilla Mint Matcha Protein Shake is the perfect workout snack. Matcha has numerous health benefits and plant protein helps keep the fat burning effects of matcha while rebuilding muscle.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
274 kcal
Cuisine:
American
Ingredients
- 1/4 cup plant-based yogurt
- 1/2 cup cauliflower rice frozen
- 1/2 cup ice
- 1/2 cup non-dairy milk
- 1 tsp matcha powder
- 1 vanilla plant-based protein powder serving
- 4-6 mint leaves
- 1 TBS cacao nibs optional
Instructions
- Add all ingredients to a single-serve blender (such as Nutri-Bullet), and blend until smooth. Adjust liquid for desired consistency.
Cup of Yum
Notes
- *Use coconut milk for extra creamy – adjust liquid to desired consistency. Using non-dairy milk will keep the fat burning effects of matcha.
- This recipe can easily be doubled for 2
- If looking to boost carb intake post workout, a banana is a great addition to this drink!
Nutrition Information
Serving
1serving
Calories
274kcal
(14%)
Carbohydrates
28g
(9%)
Protein
29g
(58%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Cholesterol
18mg
(6%)
Sodium
600mg
(25%)
Fiber
7g
(28%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 274
% Daily Value*
| Serving | 1serving | |
| Calories | 274kcal | 14% |
| Carbohydrates | 28g | 9% |
| Protein | 29g | 58% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 18mg | 6% |
| Sodium | 600mg | 25% |
| Fiber | 7g | 28% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.