5.0 from 3 votes
Vanilla Protein Shake
Enjoy a tasty vanilla shake with a healthy dose of protein!
Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving
Calories: 274 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 frozen banana
- 1 coop vanilla protein powder
- 1 cup unsweetened almond milk
- 1/4 teaspoon vanilla extract
- 1 tablespoon almond butter optional
- 1/2 tablespoon chia seeds optional
- 1/2 cup Ice cubes
Instructions
- Add the frozen banana, vanilla protein powder, unsweetened almond milk, vanilla extract, almond butter and chia seeds (if using), and ice cubes into a blender.
- Blend on high until the mixture is smooth and creamy.
- Taste the shake and add more almond milk or ice if needed to achieve your desired consistency.
- Pour the shake into a glass and enjoy immediately.
Cup of Yum
Nutrition Information
Calories
274kcal
(14%)
Carbohydrates
34g
(11%)
Protein
8g
(16%)
Fat
14g
(22%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
7g
Trans Fat
0.01g
Cholesterol
2mg
(1%)
Sodium
337mg
(14%)
Potassium
572mg
(16%)
Fiber
8g
(32%)
Sugar
16g
(32%)
Vitamin A
79IU
(2%)
Vitamin C
10mg
(11%)
Calcium
408mg
(41%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 274
% Daily Value*
| Calories | 274kcal | 14% |
| Carbohydrates | 34g | 11% |
| Protein | 8g | 16% |
| Fat | 14g | 22% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 337mg | 14% |
| Potassium | 572mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 16g | 32% |
| Vitamin A | 79IU | 2% |
| Vitamin C | 10mg | 11% |
| Calcium | 408mg | 41% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.