4.7 from 54 votes
Vanilla Protein Shake
This vanilla protein shake is made with simple, natural ingredients and packed with protein. It's perfect as a post-workout snack or a filling breakfast on the go!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 237 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 frozen banana in chunks
- 1 coop (25g) protein powder (I used Nuzest vanilla)
- 3/4 cup unsweetened vanilla almond milk
- 1/4 teaspoon vanilla extract or scraped vanilla bean
- 1/4 teaspoon cinnamon (optional)
- 1/2 Tablespoon chia seeds or flaxseed (optional)
- handful Ice cubes
Instructions
- Add all ingredients into your blender. Blend until smooth and creamy.
- Give the shake a taste and add additional ingredients if needed for your desired texture. Pour into a cup and enjoy!
Cup of Yum
Notes
- Vanilla extract: If you're using vanilla protein powder, you may not need to add the vanilla extract.
- Sub for banana: replace with 1 cup ice, 1 cup of frozen milk cubes or 1/4 cup frozen cauliflower rice.
Nutrition Information
Serving
1
Calories
237kcal
(12%)
Carbohydrates
31g
(10%)
Protein
23g
(46%)
Fat
4g
(6%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
496mg
(21%)
Potassium
575mg
(16%)
Fiber
5g
(20%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 237
% Daily Value*
| Serving | 1 | |
| Calories | 237kcal | 12% |
| Carbohydrates | 31g | 10% |
| Protein | 23g | 46% |
| Fat | 4g | 6% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 496mg | 21% |
| Potassium | 575mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.