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0 from 18 votes

Vegan Avocado Mac and Cheese

A rich and creamy dish that's loved by kids and adults alike! This avocado mac is simple to make, secretly healthy, and wonderfully delicious!

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 Servings
Calories: 379 kcal
Course: Main Course
Cuisine: American , Canadian

Ingredients

  • ¼ cup raw cashews
  • 1 large ripe avocado peel & pit removed
  • 1.5 cups unsweetened cashew milk or plant milk of choice
  • 3 tablespoons lemon juice approx. 1 small lemon or half large
  • ¼ cup nutritional yeast
  • 1.5 teaspoons sea salt
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 tablespoon vegan butter or avocado oil optional
  • 450 grams macaroni pasta gluten free if preferred
Optional Garnishes
  • Vegan Parmesan Cheese highly recommended
  • avocado slices
  • fresh parsley, chives or dill

Instructions

    Cup of Yum
  1. Bring a large pot of salted water to boil, and cook pasta according to package directions for al dente pasta. Drain and return to the pot.
  2. Meanwhile, add all your ingredients (except the pasta) to a high speed blender and process until smooth. Pour the sauce over your pasta and mix well.
  3. Serve with your choice of garnish and enjoy.

Notes

  • If you do not have a high speed blender, make sure to soak your cashews first. Soak in boiling hot water for 30 minutes, then drain and use as directed.
  • Salt your pasta cooking water for best results.
  • Do not overcook your pasta. Cook according to the package directions for al dente. Pasta tastes best with a little bite, and not overly soft.
  • Leftovers keep refrigerated for 2-3 days. To reheat, add some plant milk, water or broth to a skillet with the pasta, to remoisten and heat through.

Nutrition Information

Calories 379cal (19%) Carbohydrates 63g (21%) Protein 13g (26%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 630mg (26%) Potassium 423mg (12%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 213IU (4%) Vitamin C 6mg (7%) Calcium 22mg (2%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 379

% Daily Value*

Calories 379cal 19%
Carbohydrates 63g 21%
Protein 13g 26%
Fat 9g 14%
Saturated Fat 1g 5%
Sodium 630mg 26%
Potassium 423mg 9%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 213IU 4%
Vitamin C 6mg 7%
Calcium 22mg 2%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.