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5.0 from 6 votes

Vegan Avocado Toast with Hummus

Kick off your morning with a slice of this vegan avocado toast with hummus. Pickled onions add a fantastic pop of flavor!

Prep Time
10 mins
Total Time
10 mins
Servings: 2 Servings
Calories: 242 kcal
Course: Breakfast , Snacks
Cuisine: American

Ingredients

  • 2 lices whole wheat thin sliced bread (see Note 1)
  • ⅔ avocado (see Note 2)
  • 2 tablespoons hummus (I used jalapeño cilantro flavor)
  • 6 tablespoons pickled red onions
  • ½ teaspoons sesame seed seasoning (see Note 3)

Instructions

    Cup of Yum
  1. Toast the bread.
  2. In a small bowl, mash the avocado with the back of a fork. Season with the salt.
  3. Spread 1 tablespoon hummus on each slice of bread. Divide the mashed avocado between the two slices.
  4. Top with pickled red onions and sprinkle with the sesame seasoning blend. Serve.

Notes

  • Weight Watchers Points: 6 (Blue - Freestyle SP) / 6 (Green) / 6 (Purple)
  • Note 1: I used Franz's Organic Rogue River 24 Grains & Seeds, which is 60 calories per slice.
  • Note 2: I used a Hass avocado, which tends to be a larger avocado (reflected in nutritional information).
  • Note 3: Trader Joe's Everything but the Bagel Seasoning blend is my favorite and can be found on Amazon if you don't have a Trader Joe's near you. It contains sesame seeds, sea salt, dried minced onion and garlic and poppy seeds.
  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 1slice Calories 242kcal (12%) Carbohydrates 29.2g (10%) Protein 5.5g (11%) Fat 13.5g (21%) Saturated Fat 1.2g (6%) Sodium 512.1mg (21%) Fiber 7.4g (30%) Sugar 7.1g (14%)

Nutrition Facts

Serving: 2Servings

Amount Per Serving

Calories 242

% Daily Value*

Serving 1slice
Calories 242kcal 12%
Carbohydrates 29.2g 10%
Protein 5.5g 11%
Fat 13.5g 21%
Saturated Fat 1.2g 6%
Sodium 512.1mg 21%
Fiber 7.4g 30%
Sugar 7.1g 14%

* Percent Daily Values are based on a 2,000 calorie diet.