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Vegan Avocado Wrap With Chickpeas
This avocado wrap with chickpeas is ready in just 10 minutes and is perfect for a healthy meal prep lunch! The quick maple chickpeas work perfectly with a mild avocado sauce, both requiring just a handful of ingredients. Gluten-free and oil-free.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 2 wraps
Calories: 315 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
For the chickpeas
- 1 can chickpeas (240g or 1.5 cups)
- 1 tbsp maple syrup
- 1 tsp cumin
- 1 tsp Turmeric
- 1 tsp salt
For the avocado sauce
- 1 large avocado mashed
- ½ cup fresh dill chopped
- 2 tbsp tamari
- ½ lemon juice of
- 3 tbsp soy yoghurt
To serve
- 2 large gluten-free tortillas
Instructions
- Add the chickpeas, maple syrup, cumin, turmeric and salt to a non-stick frying pan and cook for 5-6 minutes, flattening down around ½ of the chickpeas.
- Meanwhile, prepare the avocado sauce by stirring together the mashed avocado with the fresh dill, tamari, lemon juice and soy yoghurt.
- Once the chickpeas are ready, assemble the wrap. Spread on a layer of the avocado sauce, followed by the chickpeas. Finish Fold over the sides, before rolling up from the bottom edge. Serve immediately, or store in the fridge for 3-4 days.
Cup of Yum
Nutrition Information
Calories
315kcal
(16%)
Carbohydrates
38g
(13%)
Protein
6g
(12%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Sodium
1732mg
(72%)
Potassium
725mg
(21%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Vitamin A
1100IU
(22%)
Vitamin C
34mg
(38%)
Calcium
128mg
(13%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2wraps
Amount Per Serving
Calories 315
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 38g | 13% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Sodium | 1732mg | 72% |
| Potassium | 725mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
| Vitamin A | 1100IU | 22% |
| Vitamin C | 34mg | 38% |
| Calcium | 128mg | 13% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.