0 from 60 votes
Vegan Baked Banana Oatmeal Cups
A healthy and convenient way to eat oatmeal on the go.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 93 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 very ripe bananas , mashed
- 1 cup gluten-free rolled oats
- 1/4 cup water
- 1/4 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon baking soda
- 1 tablespoon GROUND chia seeds
- 3 tablespoons water
Instructions
- Preheat your oven to 350ºF and line a standard muffin tin with 6 baking cups. Create a "chia egg" by stirring together the ground chia seeds and 3 tablespoons of water. Allow the mixture to sit for 5 minutes, until slightly thickened and gel-like, the add in the rest of the ingredients and stir well to combine. Divide the batter among the 6 cups then bake until firm and lightly golden, about 20 minutes.
- Serve warm, or allow the oatmeal cups to cool and then store in an airtight container in your fridge for up to one week. We eat them cold straight from the fridge!
Cup of Yum
Nutrition Information
Calories
93kcal
(5%)
Carbohydrates
19g
(6%)
Protein
3g
(6%)
Fat
1g
(2%)
Sodium
148mg
(6%)
Potassium
160mg
(5%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
50IU
(1%)
Vitamin C
5mg
(6%)
Calcium
20mg
(2%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 93
% Daily Value*
| Calories | 93kcal | 5% |
| Carbohydrates | 19g | 6% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Sodium | 148mg | 6% |
| Potassium | 160mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 20mg | 2% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.