0 from 12 votes
Vegan Banana Milk
Made in under 5 minutes with only four ingredients, our Korean Banana Milk Recipe is not only quick but also perfect for vegans and those with lactose intolerance, as we use plant-based milk.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 people
Calories: 238 kcal
Course:
Breakfast , Drinks
Cuisine:
Korean
Ingredients
- 2 ripe bananas
- 2 cups plant-based milk
- 1 tablespoon maple syrup
- A small drop of vanilla extract
Instructions
- Peel the bananas, and add them to the blender. You can cut them in half, or add them whole.
- Pour the milk, the maple syrup, and the vanilla extract.
- Blend until you have smooth milk.
- Serve, and enjoy!
Cup of Yum
Notes
- We recommend serving this drink cold during the summer months. To do this, freeze the banana beforehand, or add an ice cube to the blender.
Nutrition Information
Calories
238kcal
(12%)
Carbohydrates
42g
(14%)
Protein
8g
(16%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
1g
Sodium
120mg
(5%)
Potassium
778mg
(22%)
Fiber
4g
(16%)
Sugar
26g
(52%)
Vitamin A
1003IU
(20%)
Vitamin C
27mg
(30%)
Calcium
347mg
(35%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 238
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 42g | 14% |
| Protein | 8g | 16% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 120mg | 5% |
| Potassium | 778mg | 17% |
| Fiber | 4g | 16% |
| Sugar | 26g | 52% |
| Vitamin A | 1003IU | 20% |
| Vitamin C | 27mg | 30% |
| Calcium | 347mg | 35% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.