0 from 24 votes
Vegan Banana Smoothie
Banana Split Smoothie recipe is a naturally sweetened vegan smoothie that is packed with healthy ingredients to help you satiate your sweet cravings for a quick breakfast or an afternoon pick me up. If you like banana split as a dessert, this 5-minute recipe is going to be your next favorite smoothie recipe.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 118 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 ripe banana or frozen
- ¼ cup ground rolled oats
- 1 teaspoon chia seeds optional
- 1 cup unsweetened almond milk
- 1 Plant based yogurt such as almond or coconut yogurt
- ½ cup of crushed ice optional
Instructions
- Place banana, rolled oats, chia seeds (if using), almondmilk, almond yogurt, and ice into the blender.
- Blend until smooth. Pour into a glass and enjoy.
Cup of Yum
Nutrition Information
Calories
118kcal
(6%)
Carbohydrates
22g
(7%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
164mg
(7%)
Potassium
248mg
(7%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
38IU
(1%)
Vitamin C
5mg
(6%)
Calcium
168mg
(17%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 118
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 22g | 7% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 164mg | 7% |
| Potassium | 248mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 38IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 168mg | 17% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.