4.7 from 42 votes
Vegan Banh Mi
Our Vegan Banh Mi is made with marinated and grilled tofu, quick pickled carrots, fresh cucumbers, fresh cilantro and mint, fresh chilis, vegan sriracha mayo, and our special touch... mango!
Prep Time
35 mins
Cook Time
5 mins
Total Time
37 mins
Servings:
4
people
Calories:
647 kcal
Course:
Main Course, Brunch
Cuisine:
Vietnamese
Ingredients
- 4 baguette small size
- 4 carrot medium-size
- 2 tablespoon maple syrup
- 4 tablespoon vinegar
- 1 teaspoon salt
- ¾ cup water
- 400 g tofu
- ½ cup soy sauce
- 1 teaspoon five spice powder
- 2 teaspoon mirin
- 1 cup mayonnaise
- 3 tablespoon Sriracha sauce
- 1 cucumber
- ¼ Mango
- cilantro a handful
- mint a handful
- 2 red chili plural
Instructions
- To pickle the carrots, combine in a small container the carrots thinly sliced, maple syrup, vinegar, salt and water. Make sure all the ingredients are perfecly combined and leave them aside.
- Prepare the tofu. With a paper towel, remove any excess of water and cut the tofu into medium-size square pieces. Combine the soy sauce, mirin, and the five-spice powder in a shallow pan. Add the tofu pieces and leave marinating for 15 minutes on each side.
- Combine the vegan mayonnaise and the sriracha to prepare the sauce.
- Thinly slice the cucumber, mango and chilis. Rinse with clean water the cilantro and mint.
- Prepare the bread by cutting it lenghtwise just on one of the sides. This will help holding the ingredients inside your sandwich while eating it.
- Once the tofu is marinated, heat some oil on a skillet or griddle pan and cook the tofu on both sides until it turns a golden color. Leave to cool. Keep the leftover marinade for later.
- Add some of the leftover marinade on the bread, spread some sriracha mayo on both sides, pickled carrots (draining any excess of liquid), 3 tofu pieces, the fresh ingredients and the chilis.
- Close your Banh Mi and enjoy!
Cup of Yum
Nutrition Information
Calories
647kcal
(32%)
Carbohydrates
38g
(13%)
Protein
17g
(34%)
Fat
48g
(74%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
28g
(165%)
Monounsaturated Fat
11g
(55%)
Trans Fat
1g
(50%)
Cholesterol
24mg
(8%)
Sodium
3032mg
(126%)
Potassium
566mg
(12%)
Fiber
5g
(20%)
Sugar
17g
(34%)
Vitamin A
10655IU
(213%)
Vitamin C
51mg
(57%)
Calcium
230mg
(23%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 647
% Daily Value*
| Calories | 647kcal | 32% |
| Carbohydrates | 38g | 13% |
| Protein | 17g | 34% |
| Fat | 48g | 74% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 28g | 165% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 24mg | 8% |
| Sodium | 3032mg | 126% |
| Potassium | 566mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
| Vitamin A | 10655IU | 213% |
| Vitamin C | 51mg | 57% |
| Calcium | 230mg | 23% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.