0 from 0 votes
Vegan BBQ Tempeh (Gluten-free)
This vegan BBQ tempeh is rich, savoury, and smoky, as well as perfectly crispy. It is delicious in salads, sandwiches or nourish bowls, as well as easy to make in under 30 minutes. Gluten-free.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
2
Calories:
366 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
- 8 oz tempeh chopped
- 2 ½ tbsp tamari
- 1 ½ tbsp balsamic glaze
- 1 ½ tbsp coconut sugar
- 2 tbsp apple cider vinegar
- 1 tbsp peanut butter
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp garlic powder
- 1 ½ tbsp cornstarch
- ¼ cup water
Instructions
- Preheat the oven to 180 degrees C (350 F) and line a baking tray with a sheet of parchment paper.
- Add the tempeh to a saucepan and just about cover it in water, simmering for 5 minutes. Drain if there is any water left.
- Prepare the sauce by stirring together the tamari, balsamic vinegar, coconut sugar, apple cider vinegar, peanut butter, smoked paprika, cumin, garlic powder, cornstarch and water. Pour the sauce into a small pan and stir over a medium heat for around 3 minutes, until it thickens.
- Stir the tofu with around ½ the sauce and transfer to the baking tray. Bake in the preheated oven for 20 minutes, until crispy and golden brown.
- Stir the baked tempeh with the rest of the sauce and serve.
Cup of Yum
Nutrition Information
Calories
366kcal
(18%)
Carbohydrates
35g
(12%)
Protein
26g
(52%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Sodium
1328mg
(55%)
Potassium
626mg
(13%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
493IU
(10%)
Calcium
135mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 366
% Daily Value*
| Calories | 366kcal | 18% |
| Carbohydrates | 35g | 12% |
| Protein | 26g | 52% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Sodium | 1328mg | 55% |
| Potassium | 626mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 493IU | 10% |
| Calcium | 135mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.