5.0 from 12 votes
Vegan Beef Crumbles
Vegan beef may seem like an oxymoron, but with TVP and a few easy-to-find ingredients, you'll have delicious vegan ground beef!
Prep Time
15 mins
Cook Time
15 mins
Servings: 2 servings
Calories: 154 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 cups water 473 mL
- 2 Tbsp tomato paste 30 g
- 1 Tbsp vegan Worcestershire sauce 15 mL
- 2 tsp beef flavored broth base I used Orrington Farms
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- ½ tsp black pepper
- 1 cup textured vegetable protein TVP, 100g
Instructions
- Simmer: Combine all ingredients except TVP in a large skillet or pot. Bring to a gentle simmer and let cook, uncovered, until mixture reduces in volume by half, about 15 minutes.
- TVP: Remove from heat and stir in TVP. Let sit for 10 minutes.
- Brown: Turn heat to medium/high and cook until mixture darkens slightly, about 10 minutes.
- Serve: Serve hot anywhere you would need ground beef!
Cup of Yum
Notes
- Store in the fridge for up to 5 days, or freeze for up to 2 months.
Nutrition Information
Serving
1serving
Calories
154kcal
(8%)
Carbohydrates
18g
(6%)
Protein
19.3g
(39%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Cholesterol
0mg
(0%)
Sodium
139mg
(6%)
Potassium
1055mg
(30%)
Fiber
7.4g
(30%)
Sugar
8.9g
(18%)
Calcium
143mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 154
% Daily Value*
| Serving | 1serving | |
| Calories | 154kcal | 8% |
| Carbohydrates | 18g | 6% |
| Protein | 19.3g | 39% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Cholesterol | 0mg | 0% |
| Sodium | 139mg | 6% |
| Potassium | 1055mg | 22% |
| Fiber | 7.4g | 30% |
| Sugar | 8.9g | 18% |
| Calcium | 143mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.