4.5 from 6 votes
Vegan Beet Smoothie Recipe
Packed with cleansing antioxidants, vitamins, and energy-boosting superfoods, this detox beet smoothie is one of my favorite ways to start the day! Oh, and it tastes absolutely delicious - fruity and smooth!
Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 171 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 small pineapple
- 1 banana
- 2 carrots
- 5-6 strawberries
- 1 medium beet
- 1/2 cup coconut water regular water works just fine too
- 1 packet Born Sweet® Zing™ Zero Calorie Stevia Sweetener
Instructions
- Wash produce, then cut it into smaller chunks that are more manageable for the blender.
- Add all ingredients to blender and put the lid on tightly. (I hold onto the lid while blending, just in case.)
- Begin blending on a low speed to rough chop the fruits and veggies. Gradually increase speed until smooth, adding more liquid if necessary.
Cup of Yum
Notes
- Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Nutrition Information
Calories
171kcal
(9%)
Carbohydrates
43g
(14%)
Protein
2g
(4%)
Sodium
71mg
(3%)
Potassium
614mg
(18%)
Fiber
5g
(20%)
Sugar
30g
(60%)
Vitamin A
5245IU
(105%)
Vitamin C
123.1mg
(137%)
Calcium
50mg
(5%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 171
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 43g | 14% |
| Protein | 2g | 4% |
| Sodium | 71mg | 3% |
| Potassium | 614mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 30g | 60% |
| Vitamin A | 5245IU | 105% |
| Vitamin C | 123.1mg | 137% |
| Calcium | 50mg | 5% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.