5.0 from 18 votes
Vegan Berry Protein Shake
This vegan protein shake combines vegan protein powder with frozen mixed berries, baby spinach, nut butter and chia seeds. No banana needed!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 298 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 coop (25g) vanilla protein powder
- 1 cup frozen mixed berries
- handful of spinach (optional)
- 1 cup almond milk
- 1 Tablespoon cashew or almond butter
- 1/2 Tablespoon chia seeds or flax (optional)
- ice if necessary
Instructions
- Add all ingredients into your blender.
- Blend until smooth. Taste and add ice, if needed. Blend again and enjoy!
Cup of Yum
Nutrition Information
Serving
1
Calories
298kcal
(15%)
Carbohydrates
25g
(8%)
Protein
27g
(54%)
Fat
13g
(20%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Sodium
569mg
(24%)
Potassium
289mg
(8%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 298
% Daily Value*
| Serving | 1 | |
| Calories | 298kcal | 15% |
| Carbohydrates | 25g | 8% |
| Protein | 27g | 54% |
| Fat | 13g | 20% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 569mg | 24% |
| Potassium | 289mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.