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Vegan Black Bean Burgers (Burgers)
5 from 3 votes

Vegan Black Bean Burgers (Burgers)

These vegan black bean burgers with sweet potato are flavourful, crispy, and made with lots of vegetables. They make a delicious lunch or dinner that's made with simple ingredients. Gluten-free.

Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr
Servings: 8 burgers
Calories: 137 kcal
Course: Main Course
Cuisine: Vegan

Ingredients

  • 1 tbsp olive oil
  • 1 large carrot peeled and diced
  • 1 large bell pepper diced
  • 1 large onion diced
  • 1 can black beans (8 oz) drained and rinsed
  • ½ cup gluten-free oats
  • 1 tbsp mustard ensure vegan and gluten-free
  • 2 tbsp tamari
  • 2 tbsp tomato paste
  • 1 tsp cumin
  • 1 tsp Turmeric
  • 1 tsp smoked paprika
  • 1 tsp basil dried
  • 1 tsp thyme dried
  • 3 cloves garlic
  • 1 cup sweet potato mashed

Instructions

    Cup of Yum
  1. Preheat the oven to 180 degrees C (350 F) and line a baking tray with parchment paper.
  2. Heat the olive oil in a pan. Add the carrots, bell pepper and onion, cooking for 5-6 minutes, until softened.
  3. Transfer the vegetables to a blender or food processor. Next, add the black beans, oats, mustard, tamari, tomato paste, cumin, turmeric, smoked paprika, dried basil, dried thyme, and garlic. Blend on a low speed until mostly smooth, but some texture remains.
  4. Transfer the mixture to a mixing bowl and add the mashed sweet potato. Stir together well.
  5. Form the burger patty mixture into even-sized balls and flatten them down on a baking tray lined with parchment paper.
  6. TO BAKE: Bake in the preheated oven for 40-45 minutes, until crispy and golden brown on the outside.
  7. TO FRY: Add the burgers to a lightly greased frying pan and cook for 3-4 minutes on each side.

Notes

  • To bake the sweet potatoes, reheat the oven to 180 degrees C (350 F) and line a baking tray with parchment paper. Poke the potatoes a few times with a fork, and bake in the preheated oven for 45-50 minutes, until fully cooked through and caramelised.
  • To bake the sweet potatoes, reheat the oven to 180 degrees C (350 F) and line a baking tray with parchment paper. Poke the potatoes a few times with a fork, and bake in the preheated oven for 45-50 minutes, until fully cooked through and caramelised.

Nutrition Information

Calories 137kcal (7%) Carbohydrates 24g (8%) Protein 6g (12%) Fat 3g (5%) Saturated Fat 1g (5%) Sodium 326mg (14%) Potassium 473mg (10%) Fiber 6g (24%) Sugar 5g (10%) Vitamin A 9068IU (181%) Vitamin C 36mg (40%) Calcium 47mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 8 burgers

Amount Per Serving

Calories 137

% Daily Value*

Calories 137kcal 7%
Carbohydrates 24g 8%
Protein 6g 12%
Fat 3g 5%
Saturated Fat 1g 5%
Sodium 326mg 14%
Potassium 473mg 10%
Fiber 6g 24%
Sugar 5g 10%
Vitamin A 9068IU 181%
Vitamin C 36mg 40%
Calcium 47mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.