3.0 from 33 votes
Vegan Blender Muffins
Break open one of these tender Gluten Free Vegan Blender Muffins hot out of the oven and you'd never guess they contain no flour, oil, or dairy products!
Prep Time
15 mins
Cook Time
15 mins
Total Time
40 mins
Servings: 12 muffins
Calories: 162 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 3 cups certified gluten free rolled oats
- 3/4 cup almonds or cashews
- 1/2 cup granulated sugar or brown sugar
- 1 tsp vanilla extract or vanilla bean paste
- 1/2 tsp salt
- 1 1/2 tsp baking soda
- 2 cups water
Instructions
- Set oven to 375°F.
- Put all the ingredients into the blender, in the order that they are listed. Blend until everything is smoothly pureed.
- Line a muffin tin with paper liners and fill the 12 cups right to the brim with the batter.
- Bake for about 25 minutes until the muffins are puffed and done in the center, you can test with a toothpick.
- The muffins are best eaten warm.
Cup of Yum
Nutrition Information
Serving
1 muffin
Calories
162kcal
(8%)
Carbohydrates
24g
(8%)
Protein
5g
(10%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.002g
Sodium
237mg
(10%)
Potassium
139mg
(4%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
0.1IU
(0%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 162
% Daily Value*
| Serving | 1 muffin | |
| Calories | 162kcal | 8% |
| Carbohydrates | 24g | 8% |
| Protein | 5g | 10% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.002g | 0% |
| Sodium | 237mg | 10% |
| Potassium | 139mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 0.1IU | 0% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.