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5.0 from 27 votes

Vegan Bolognese Sauce (With Tofu!)

Simple to make, this vegan bolognese sauce uses a trick to prepare the tofu in a way that mimics meat. It's ready in under an hour and has fooled many meat eaters (see comments)!

Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 4 servings
Calories: 306 kcal
Course: Main Course , Condiments
Cuisine: Mediterranean , Italian , American

Ingredients

  • 1 lb block firm tofu 453 g
  • 2 Tbsp nutritional yeast
  • 2 Tbsp soy sauce 30 mL
  • 1 Tbsp olive oil 15 mL
  • 1 tsp smoked paprika
  • ½ tsp each garlic powder, onion powder, chili powder
  • 24 oz jar tomato sauce 680 g
  • ½ lb uncooked pasta* 226 g

Instructions

    Cup of Yum
  1. Prep: Preheat oven to 350°F (176°C). Drain tofu, then crumble it into small pieces.
  2. Flavor: Stir together crumbled tofu, nutritional yeast, soy sauce, oil, and spices.
  3. Bake: Spread tofu in a single layer onto a parchment-lined baking sheet. Bake for 30 to 45 minutes, or until tofu is browned and a bit crispy at the edges.
  4. Bolognese: Heat tomato sauce (on the stove or in the microwave), then stir in cooked tofu.
  5. Pasta: Cook pasta according to instructions on package.
  6. Assemble: Combine cooked pasta and tofu bolognese and serve hot, garnished with fresh basil leaves.

Notes

  • Sauce Proportions: I like more sauce on my pasta, but this could be increased to 1 lb of pasta!
  • Storage: This sauce can be stored in the fridge for up to 4 days in an airtight container. Or, you can freeze it for up to 3 months. Just store the pasta separate from the sauce.

Nutrition Information

Serving 1serving Calories 306kcal (15%) Carbohydrates 39.7g (13%) Protein 16.9g (34%) Fat 9.7g (15%) Saturated Fat 1.4g (7%) Cholesterol 41mg (14%) Sodium 786mg (33%) Potassium 497mg (14%) Fiber 2.7g (11%) Sugar 1.9g (4%) Calcium 343mg (34%) Iron 8mg (44%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 306

% Daily Value*

Serving 1serving
Calories 306kcal 15%
Carbohydrates 39.7g 13%
Protein 16.9g 34%
Fat 9.7g 15%
Saturated Fat 1.4g 7%
Cholesterol 41mg 14%
Sodium 786mg 33%
Potassium 497mg 11%
Fiber 2.7g 11%
Sugar 1.9g 4%
Calcium 343mg 34%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.