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Vegan Breakfast Bar Recipe With Bananas and Raspberries {GF + Super Simple}
4.7 from 21 votes

Vegan Breakfast Bar Recipe With Bananas and Raspberries {GF + Super Simple}

This easy breakfast bar recipe is naturally sweetened with raspberries and banana for a healthy, vegan-friendly breakfast for busy, on-the-go mornings!

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 9
Calories: 79 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 Tbsp ground flaxseed
  • 2 1/2 Tbsp water warm
  • 2/3 Cup raspberries fresh
  • 1 1/4 Cups banana mashed (about 2 large large bananas)
  • 2 Tbsp agave syrup light
  • 1/4 Cup coconut sugar packed
  • 2 tsp vanilla extract raw
  • 1 Cup rolled old fashioned oatmeal, certified gluten free if needed
  • 1 Cup oat flour
  • 1/4 tsp salt
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1/2 Cup coconut flakes unsweetened, plus more for topping

Instructions

    Cup of Yum
  1. Preheat your oven to 350 degrees and spray an 8x8 inch pan with cooking spray.
  2. In a small bowl, mix together the flax meal and warm water, and let stand for 5 minutes to gel and turn into a "flax egg."
  3. While the flax does it's thang, place the raspberries in a small bowl and mash with a fork. Set aside.
  4. In a separate large bowl, mix the mashed bananas, agave and coconut sugar.
  5. Once the flax egg has sat for 5 minutes, add it into the mashed banana mixture, along with the vanilla extract and stir until well combined.
  6. Add in all the remaining ingredients, up until the raspberries, and stir until the mixture is well combined.
  7. Spread 3/4 of the mixture into the prepared pan. Then, spread on the mashed raspberries until they evenly cover the surface. Drop the remaining batter on top, and lightly swirl it around with a spoon, pressing evenly.
  8. Bake until a tooth pick comes out clean and the top feels set, about 15 minutes.** Careful not to over-bake it as you want these nice and soft.
  9. Let cool until room temperature and then refrigerate until completely cooled before slicing into bars.
  10. DEVOUR

Notes

  • You can also use one egg yolk here, if not vegan.*If you use the egg, you will need to bake these longer, more like 23-25 minutes.Store bars in the refrigerator in an air-tight container, or freeze.
  • You can also use one egg yolk here, if not vegan.

Nutrition Information

Calories 79kcal (4%) Carbohydrates 16g (5%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 0.2g (1%) Polyunsaturated Fat 0.5g (3%) Monounsaturated Fat 0.3g (2%) Sodium 136mg (6%) Potassium 152mg (3%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 17IU (0%) Vitamin C 4mg (4%) Calcium 22mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 9 Serving

Amount Per Serving

Calories 79

% Daily Value*

Calories 79kcal 4%
Carbohydrates 16g 5%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.5g 3%
Monounsaturated Fat 0.3g 2%
Sodium 136mg 6%
Potassium 152mg 3%
Fiber 2g 8%
Sugar 6g 12%
Vitamin A 17IU 0%
Vitamin C 4mg 4%
Calcium 22mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.