5 from 6 votes
Vegan Breakfast Burrito
This vegan breakfast burrito is a super simple, but makes for a filling breakfast for home or on the go! It's loaded with fresh veggies, vegan scrambled eggs, and plenty of delicious spice.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
6
servings
Calories:
259 kcal
Course:
Breakfast
Cuisine:
Vegan
Ingredients
For vegan scrambled eggs:
- 1 cup chickpea flour
- 1 cup water
- 1 cup spinach defrosted, drained and pressed dry, frozen
- 1 onion diced, small
- 3 garlic cloves
- ¼ cup parsley fresh
- ¾ cup green bell pepper diced
- 1 teaspoon thyme fresh
- 1 teaspoon cumin powder
- 1 teaspoon black pepper
- 1 tablespoon turmeric powder
- 1 tablespoon olive oil
- salt to taste
For burritos:
- 6 sandwich wraps
Instructions
- Make the scrambled "eggs".
- Add chickpea flour, water, turmeric, cumin, pepper and salt in a medium bowl and whisk everything together. Set aside.
- Place a non stick frying pan over medium heat, add oil and sauté onion, garlic, bell pepper and herbs for 5-6 minutes.
- Add spinach and stir well.
- Pour chickpea mixture over the veggies and cook until the mixture begins to become firm like a pancake. Then use a wooden spoon to break and scramble the "eggs".
- Flip the mix until the whole scramble is cooked through. (Cook longer for a crispier texture.)
- Make the breakfast burritos.
- Divide the "eggs" into 6 portions and spoon over top of 6 wraps.
- Add lettuce and red cabbage (optional).
- Wrap into burritos, and serve!
Cup of Yum
Notes
- See the full article above for tips, tricks, and variations.
Nutrition Information
Calories
259kcal
(13%)
Carbohydrates
40g
(13%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Sodium
324mg
(14%)
Potassium
374mg
(8%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
3344IU
(67%)
Vitamin C
22mg
(24%)
Calcium
142mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 259
% Daily Value*
| Calories | 259kcal | 13% |
| Carbohydrates | 40g | 13% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Sodium | 324mg | 14% |
| Potassium | 374mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 3344IU | 67% |
| Vitamin C | 22mg | 24% |
| Calcium | 142mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.