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Vegan Breakfast Ideas: 5-Minute Mixed Berry Oatmeal
5 from 3 votes

Vegan Breakfast Ideas: 5-Minute Mixed Berry Oatmeal

This is my go-to quick vegan breakfast on busy mornings. Filled with fiber, Omega-3 fatty acids, plant-based protein, and anti-oxidant-rich berries, this protein oatmeal recipe is very filling and sure to keep you energized all morning! Adjust the ingredient amounts as needed for your appetite.

Prep Time
4 mins
Cook Time
1 min
Total Time
5 mins
Servings: 1 serving
Calories: 420 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ⅓ - ½ cup rolled oats old fashioned
  • non-dairy milk of choice
  • 1 cup mixed berries use as much or as little fruit as you like!, frozen
  • 1 coop plant-based vanilla protein powder
  • ground cinnamon optional
  • handful of walnuts or nut/seed butter such as almond, peanut, or sunbutter, nuts and/or seeds, such as, ground, etc
  • handful of almonds
  • handful of pistachios
  • handful of hemp hearts
  • handful of flax seeds
  • handful of pumpkin seeds

Instructions

    Cup of Yum
  1. Place oats in a microwave-safe bowl. Add just enough water to barely cover the oats. Microwave on high power for 50 to 75 seconds (depending on the volume of oats) or until puffy and hot.
  2. Stir in frozen berries and a generous splash of milk. Add protein powder and a dash of cinnamon, and stir until incorporated. Add more milk if needed.
  3. Top with your favorite nuts and seeds and a few more berries (or chopped banana or apple when you're in the mood for a change). Enjoy!

Notes

  • If you accidentally prepare too much oatmeal, store leftovers in a container in the refrigerator for up to 2 days. Makes a great afternoon snack.

Nutrition Information

Calories 420kcal (21%) Protein 24g (48%)

Nutrition Facts

Serving: 1 serving

Amount Per Serving

Calories 420

% Daily Value*

Calories 420kcal 21%
Protein 24g 48%

* Percent Daily Values are based on a 2,000 calorie diet.