5.0 from 6 votes
Vegan Breakfast Tacos (With Tofu Scrambled Eggs!)
Made with crispy chickpeas and a tofu scramble, these vegan breakfast tacos are the ultimate quick and hearty breakfast. All you need is 20 minutes and a few skillets to make them. Enjoy them on the weekend, meal prep them, or serve them to friends for a plant-based brunch!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 tacos
Calories: 245 kcal
Course:
Main Course , Breakfast , Lunch
Cuisine:
American , Mexican
Ingredients
"Bacon" Chickpeas
- 1 oz can chickpeas drained, 425 g
- 1 Tbsp olive oil 15 mL
- 1 Tbsp soy sauce can sub tamari for gluten-free, 15 mL
- 2 tsp Sriracha or your favorite hot sauce, 10 mL
- 1 tsp brown sugar can sub maple syrup
- 1 tsp smoked paprika
- ¼ tsp each salt and pepper
Scrambled Tofu
- 1 oz block firm tofu drained
- ¼ cup nutritional yeast 20 g
- ¼ cup hummus 30 g
- ¼ tsp each salt and turmeric
Serving
- 6 medium flour or corn tortillas
- Garnish with avocado, parsley, lime juice, dairy-free yogurt, sliced radishes
Instructions
- Bacony Chickpeas: Stir together all Bacon Chickpea ingredients. Transfer to a large skillet and cook over medium/high heat for about 10 minutes, jostling the pan frequently, until golden brown and crispy.
- Scrambled Tofu: Meanwhile, drain then crumble the tofu with your hands into chunks. Add all Scrambled Tofu ingredients to a large nonstick skillet (add a splash of oil if not using nonstick). Cook over medium heat until tofu begins to brown slightly, stirring often. It should take about 7 to 10 minutes.
- Assemble: Spoon Scrambled Tofu and Bacony Chickpeas into tortillas. Garnish with your favorites!
Cup of Yum
Nutrition Information
Serving
1taco
Calories
245kcal
(12%)
Carbohydrates
31.6g
(11%)
Protein
12.3g
(25%)
Fat
9.3g
(14%)
Saturated Fat
1.5g
(8%)
Sodium
499mg
(21%)
Potassium
466mg
(13%)
Fiber
7.1g
(28%)
Sugar
2g
(4%)
Calcium
110mg
(11%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 6tacos
Amount Per Serving
Calories 245
% Daily Value*
| Serving | 1taco | |
| Calories | 245kcal | 12% |
| Carbohydrates | 31.6g | 11% |
| Protein | 12.3g | 25% |
| Fat | 9.3g | 14% |
| Saturated Fat | 1.5g | 8% |
| Sodium | 499mg | 21% |
| Potassium | 466mg | 10% |
| Fiber | 7.1g | 28% |
| Sugar | 2g | 4% |
| Calcium | 110mg | 11% |
| Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.