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4.7 from 9 votes

Vegan Buckwheat Crepes With Mushrooms

Vegan buckwheat crepes with mushrooms! Flavourful and comforting, these are a great savoury breakfast or weekend brunch, as well as a yummy breakfast for dinner option. Gluten-free, oil-free and easy. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 10 large crepes
Calories: 109 kcal
Course: Breakfast
Cuisine: Vegan

Ingredients

For the crepes
  • 1 ⅗ cups buckwheat flour
  • 3 tbsp ground flaxseed
  • 1 tsp coconut sugar
  • ½ tsp salt
  • 2 ½ cups almond milk
For the mushroom filling
  • 1 medium onion chopped
  • 10 oz mushrooms chopped
  • ¼ cup almond milk
  • 1 tsp cumin
  • ½ tsp garlic granules
  • 2 tsp corn starch
  • 2 tbsp tamari
  • 1 handful kale chopped

Instructions

Crepes
    Cup of Yum
  1. Add the buckwheat flour, ground flaxseed, coconut sugar, salt and almond milk to a large mixing bowl. Whisk the ingredients together really well. 
  2. Heat a large non-stick frying pan over a medium-low heat. Add enough batter to the frying pan to cover the entire surface (around ¼ cup per crepe). Cook for around 2 minutes, until it is easy to lift up the crepe. Flip, then cook for a further thirty seconds on the other side. 
Mushroom filling
  1. Meanwhile, prepare the mushroom filling. Add the onion to a non-stick saucepan and cook for 2-3 minutes, until translucent. 
  2. Add the mushrooms and cook for a further 3-4 minutes, until they shrink down.
  3. Add in the almond milk, cumin, garlic granules, corn starch, tamari and kale. Cook for 2-3 minutes, until the kale wilts and the sauce thickens. 
  4. Serve immediately with the buckwheat crepes.

Nutrition Information

Calories 109kcal (5%) Carbohydrates 18g (6%) Protein 5g (10%) Fat 3g (5%) Saturated Fat 1g (5%) Sodium 414mg (17%) Potassium 270mg (8%) Fiber 3g (12%) Sugar 2g (4%) Vitamin A 330IU (7%) Vitamin C 5mg (6%) Calcium 108mg (11%) Iron 1mg (6%)

Nutrition Facts

Serving: 10large crepes

Amount Per Serving

Calories 109

% Daily Value*

Calories 109kcal 5%
Carbohydrates 18g 6%
Protein 5g 10%
Fat 3g 5%
Saturated Fat 1g 5%
Sodium 414mg 17%
Potassium 270mg 6%
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 330IU 7%
Vitamin C 5mg 6%
Calcium 108mg 11%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.