4.6 from 27 votes
Vegan Caesar Salad with BBQ Sweet Potato Croutons
A quick and easy green salad with shredded carrots, roasted BBQ sweet potato croutons, fresh parsley, and a zingy 5-minute Caesar dressing. Just 30 minutes required!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2 (Entrée servings)
Calories: 392 kcal
Course:
Side Dish
Cuisine:
Italian , Mexican , Vegan
Ingredients
SALAD
- 1 batch BBQ Roasted Sweet Potato Croutons (OR 2 roasted sweet potatoes, baked then chopped)
- 2 heads romaine lettuce hearts (rinsed, dried, roughly chopped // ~10 heaping cups chopped as original recipe is written)
- 1 cup roughly chopped parsley
- 1 cup shredded or thinly sliced carrots
- 2 Tbsp nutritional yeast (optional)
DRESSING
- 1/2 cup plain hummus (store-bought or DIY)
- 1 ½ tsp spicy mustard (we used a mix of grainy and spicy // either will work)
- 1/2 tsp lemon zest
- 2 Tbsp lemon juice
- 2 tsp capers (chopped)
- 1-2 tsp caper brining juice
- 3-4 cloves garlic, minced
- 1 healthy pinch each sea salt + pepper (plus more to taste)
- 1-2 tsp maple syrup
- 1 tsp olive oil (optional // omit if oil-free)
Instructions
- If you haven’t already, prepare your BBQ Roasted Sweet Potato Croutons or roasted sweet potatoes. Set aside.
- In the meantime, prepare dressing. To a small mixing bowl, add hummus, spicy mustard, lemon zest + juice, minced capers + brining juice, minced garlic, salt, pepper, maple syrup, and olive oil (optional) and stir to combine. If needed, add a little water to thin until pourable and whisk until creamy and smooth (see photo).
- Taste and adjust flavor as needed, adding more salt and pepper to taste, lemon juice for acidity, lemon zest for vibrant citrus flavor, minced garlic for zing, capers for “sea” flavor, maple syrup for sweetness, or mustard for spice.
- Next, prepare remaining ingredients, including the romaine lettuce, parsley, and shredded carrots. Then add all to a serving platter or bowl and top with sweet potatoes and nutritional yeast (optional).
- Add dressing and toss, or serve on the side. This salad stores best when the dressing is kept separate from the greens. Store leftovers separately: The salad will keep 2-3 days, the dressing will keep 4-5 days. Not freezer friendly.
Cup of Yum
Notes
- *Nutrition information is a rough estimate calculated with BBQ Sweet Potato Croutons and without optional ingredients.
Nutrition Information
Serving
1serving
Calories
392
(20%)
Carbohydrates
64.1g
(21%)
Protein
11.6g
(23%)
Fat
12.4g
(19%)
Saturated Fat
1.6g
(8%)
Polyunsaturated Fat
3.6g
Monounsaturated Fat
5.94g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
920mg
(38%)
Potassium
1561mg
(45%)
Fiber
15.9g
(64%)
Sugar
16.7g
(33%)
Vitamin A
51738IU
(1035%)
Vitamin C
64.18mg
(71%)
Calcium
259.23mg
(26%)
Iron
6.85mg
(38%)
Nutrition Facts
Serving: 2(Entrée servings)
Amount Per Serving
Calories 392
% Daily Value*
| Serving | 1serving | |
| Calories | 392 | 20% |
| Carbohydrates | 64.1g | 21% |
| Protein | 11.6g | 23% |
| Fat | 12.4g | 19% |
| Saturated Fat | 1.6g | 8% |
| Polyunsaturated Fat | 3.6g | 21% |
| Monounsaturated Fat | 5.94g | 30% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 920mg | 38% |
| Potassium | 1561mg | 33% |
| Fiber | 15.9g | 64% |
| Sugar | 16.7g | 33% |
| Vitamin A | 51738IU | 1035% |
| Vitamin C | 64.18mg | 71% |
| Calcium | 259.23mg | 26% |
| Iron | 6.85mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.