5 from 9 votes
Vegan Carrot Muffins (Just 30 Minutes!)
These simple and vegan carrot muffins are a healthy treat that are great for both dessert and breakfast! Make these in under 30 minutes.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
6
muffins
Calories:
225 kcal
Course:
Dessert, Breakfast, Snacks, Baked Goods
Cuisine:
American
Ingredients
- 1 cup oat flour gluten-free
- 2 tbsp Flaxseed ground
- 1 tsp baking powder
- ½ tsp baking soda
- 1 large banana mashed
- ⅓ cup maple syrup
- 2 chia eggs see recipe notes
- 2 tbsp coconut oil melted
- ⅔ cup carrot grated
Instructions
- Preheat the oven to 180 degrees C/350 degrees F.
- Add the dry ingredients (oat flour, ground flax, baking powder, baking soda) to a large mixing bowl. Mix together well.
- In a separate mixing bowl, whisk together the wet ingredients (mashed banana, maple syrup, chia eggs, coconut oil).
- Add the wet ingredients to the dry. Mix together really well, then fold in the grated carrot.
- Distribute the batter evenly between muffin cases, arranging them on a baking tray. Bake for 20-22 minutes, until a toothpick comes out clean but they are still soft on the inside.
Cup of Yum
Notes
- To make one chia egg, mix together 1 tbsp chia seeds with 2.5 tbsp water (so for two, you need 2 tbsp chia seeds and 5 tbsp water).
- To make one chia egg, mix together 1 tbsp chia seeds with 2.5 tbsp water (so for two, you need 2 tbsp chia seeds and 5 tbsp water).
Nutrition Information
Calories
225kcal
(11%)
Carbohydrates
34g
(11%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Trans Fat
1g
(50%)
Sodium
179mg
(7%)
Potassium
266mg
(6%)
Fiber
4g
(16%)
Sugar
14g
(28%)
Vitamin A
2391IU
(48%)
Vitamin C
3mg
(3%)
Calcium
107mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 muffins
Amount Per Serving
Calories 225
% Daily Value*
| Calories | 225kcal | 11% |
| Carbohydrates | 34g | 11% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Sodium | 179mg | 7% |
| Potassium | 266mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 14g | 28% |
| Vitamin A | 2391IU | 48% |
| Vitamin C | 3mg | 3% |
| Calcium | 107mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.