4.9 from 27 votes
Vegan Carrot Salad With Tahini Dressing
Healthier than the classic mayo-based recipes, this vegan carrot salad features a delicious tahini dressing that gets a bit of kick from sriracha. Gluten-free, oil-free, and just 15 minutes of prep.
Prep Time
15 mins
Total Time
15 mins
Servings:
6
servings
Calories:
234 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
Dressing ingredients:
- ⅓ cup tahini
- 2 tablespoons maple syrup
- 1 ½ tablespoons tamari
- 1 tablespoon Dijon mustard or spicy mustard
- 1 tablespoon nutritional yeast
- 2 to 3 teaspoons sriracha hot sauce optional
- 2 tablespoons lemon juice fresh
- 1 tablespoon water as needed for consistency
For the salad:
- 1 ¼ pounds carrot 20 oz
- ½ cup raisins
- large handful of cilantro Add just before serving, or parsley; leaves; roughly chopped; optional
- 2 to 3 tablespoons sesame seeds or hemp hearts; optional
Instructions
- In a small bowl combine the dressing ingredients and whisk until smooth.
- Wash and peel the carrots. Shred them using the grater attachment of a food processor or with a box grater.
- In a large bowl combine the shredded carrots, raisins, and dressing. Stir to combine. *See Notes below if making in advance. Sprinkle cilantro/parsley and seeds on top, if using. Serve immediately or cover and refrigerate.
Cup of Yum
Notes
- Carrot Raisin Salad is best eaten fresh. If carrying it to a party, and including cilantro or parsley, either sprinkle the herbs on top (don't fold in), or wait and add them just before serving.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Information
Calories
234kcal
(12%)
Carbohydrates
29g
(10%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
0mg
(0%)
Sodium
425mg
(18%)
Potassium
536mg
(11%)
Fiber
6g
(24%)
Sugar
15g
(30%)
Vitamin A
15528IU
(311%)
Vitamin C
8mg
(9%)
Calcium
137mg
(14%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6 servings
Amount Per Serving
Calories 234
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 29g | 10% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 425mg | 18% |
| Potassium | 536mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 15g | 30% |
| Vitamin A | 15528IU | 311% |
| Vitamin C | 8mg | 9% |
| Calcium | 137mg | 14% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.