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Vegan Cauliflower Alfredo Sauce

This vegan cauliflower Alfredo sauce with tofu is incredibly savoury, smooth, and perfect served with pasta for a dinner that's ready in under 15 minutes. You will love this alternative to classic Alfredo sauce that's entirely dairy-free, and gluten-free too!

Cook Time
0 mins
Total Time
15 mins
Servings: 4
Calories: 363 kcal
Course: Main Course
Cuisine: Vegan

Ingredients

  • 10 oz gluten-free pasta of your choice
  • 4 cups cauliflower florets
  • ½ tsp salt
  • ½ tsp garlic powder
  • 1 large onion diced
  • 3 cloves garlic minced
  • 8 oz extra firm tofu
  • 1 cup plant based milk
  • ¼ cup cornstarch
  • ½ lemon juice of

Instructions

    Cup of Yum
  1. Cook the pasta according to packaging instructions. Drain when cooked.
  2. Cook the cauliflower florets in a large saucepan for around 8-10 minutes. Alternatively, you can steam them in a steamer basket.
  3. Drain and rinse the cauliflower, and transfer to a blender or food processor, together with the salt, garlic powder, onion, garlic cloves, tofu, plant based milk, cornstarch and lemon juice. Blend until very smooth.
  4. Transfer the sauce to a large pan and stir over a medium heat for 2-3 minutes. Add the cooked pasta, stir together, and serve.

Nutrition Information

Calories 363kcal (18%) Carbohydrates 71g (24%) Protein 14g (28%) Fat 4g (6%) Saturated Fat 1g (5%) Sodium 480mg (20%) Potassium 469mg (13%) Fiber 5g (20%) Sugar 4g (8%) Vitamin C 59mg (66%) Calcium 131mg (13%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 363

% Daily Value*

Calories 363kcal 18%
Carbohydrates 71g 24%
Protein 14g 28%
Fat 4g 6%
Saturated Fat 1g 5%
Sodium 480mg 20%
Potassium 469mg 10%
Fiber 5g 20%
Sugar 4g 8%
Vitamin C 59mg 66%
Calcium 131mg 13%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.