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Vegan Chicken Noodle Soup [Stove, Instant Pot, Crockpot]
Make warm, cozy, comforting, satisfying vegan chicken noodle soup with just 8 ingredients using the stove, an Instant Pot, or a Crockpot in as little as 25 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 - 6 servings
Calories: 312 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 tablespoon of neutral oil
- 1 yellow onion, thinly sliced
- 3 ribs of celery, thinly sliced
- 2 carrots, diced
- 2 garlic cloves, minced
- 6 cups of no-chicken broth
- ½ of package extra firm tofu (14 ounces), cubed
- 1 (8-ounce) package of pasta noodles (rice noodles, udon, or even pasta shapes)
- Salt and pepper, to taste
Instructions
- Heat oil over medium-high heat in a large pot.
- Add onion, celery, carrots, garlic and saute for 5 minutes, stirring occasionally. If it starts to burn, lower the heat.
- Add broth and tofu, cook for 5 minutes.
- Add noodles and cook for amount of time suggested on the noodle package.
- Remove from heat and sprinkle with salt and pepper.
Cup of Yum
Notes
- Toni’s Tip: This works great in the pressure cooker. Throw everything except the noodles and oil in the pressure cooker and cook on high pressure for 4 minutes. Then continue to step 4.
- This works great in the pressure cooker. Throw everything except the noodles and oil in the pressure cooker and cook on high pressure for 4 minutes. Then continue to step 4.
- pressure cooker
- pressure cooker
- Cut vegetables evenly: So they cook evenly within the soup.
- Make enough for leftovers: This vegan chicken noodle soup will taste even better on day two once the flavors meld overnight.
- To avoid mushy noodles: Cook the pasta in a separate pan and only add it when serving the soup. The same goes for storing it.
- Season to taste: Unlike sodium-heavy grocery-store soups, you can season this vegan noodle soup 100% to your liking.
Nutrition Information
Calories
312kcal
(16%)
Carbohydrates
54g
(18%)
Protein
12g
(24%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Trans Fat
0.01g
Sodium
1477mg
(62%)
Potassium
348mg
(10%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
5850IU
(117%)
Vitamin C
4mg
(4%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4- 6 servings
Amount Per Serving
Calories 312
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 54g | 18% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Sodium | 1477mg | 62% |
| Potassium | 348mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 5850IU | 117% |
| Vitamin C | 4mg | 4% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.