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Vegan Chickpea Curry (Jamaican Style)

This protein-packed vegan curry is prepared Jamaican style. Serve over Jamaican rice and peas.

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4
Calories: 198 kcal
Course: Side Dish
Cuisine: Caribbean

Ingredients

  • 1 tablespoon coconut oil
  • 1 medium onion (diced)
  • 1 large carrot (peeled and diced)
  • 1 scotch bonnet pepper (minced, optional )
  • 2 tablespoons curry powder
  • salt and pepper (to taste)
  • 1 ½ cups vegetable broth (or chicken broth)
  • 2 cups cooked chickpeas (either canned or cooked from dried)
  • minced scallions and cilantro (optional garnish)

Instructions

    Cup of Yum
  1. Heat coconut oil in a deep skillet over medium high heat. Add onions and carrots plus a pinch of salt and pepper. Cook until tender, about 7-9 minutes, stirring frequently.
  2. Add Scotch bonnet and curry powder to the pan and stir until aromatic, about 30 seconds. Stir in vegetable broth and chickpeas. Bring to a boil then reduce to low and simmer for 30 minutes. Check for seasoning and add additional salt and pepper to taste before serving. Garnish with scallions or cilantro if you wish.

Notes

  • Habanero can be used if you can’t find Scotch bonnet.

Nutrition Information

Calories 198kcal (10%) Carbohydrates 30g (10%) Protein 8g (16%) Fat 6g (9%) Saturated Fat 3g (15%) Sodium 374mg (16%) Potassium 383mg (11%) Fiber 8g (32%) Sugar 7g (14%) Vitamin A 3270IU (65%) Vitamin C 8mg (9%) Calcium 67mg (7%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 198

% Daily Value*

Calories 198kcal 10%
Carbohydrates 30g 10%
Protein 8g 16%
Fat 6g 9%
Saturated Fat 3g 15%
Sodium 374mg 16%
Potassium 383mg 8%
Fiber 8g 32%
Sugar 7g 14%
Vitamin A 3270IU 65%
Vitamin C 8mg 9%
Calcium 67mg 7%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.