5 from 3 votes
Vegan Chickpea Salad Sandwich (No Mayo!)
This vegan chickpea salad sandwich is perfect for a quick lunch that's ready in just 25 minutes! Made with lots of vegetables, and a great plant based, gluten-free alternative to a tuna salad.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
4
sandwiches
Calories:
264 kcal
Course:
Main Course
Cuisine:
Vegan
Ingredients
- 1 large carrot peeled and sliced
- salt to taste
- black pepper to taste
- 1 tin chickpeas drained and rinsed
- ⅓ cup soy yoghurt unsweetened
- 1 tbsp nutritional yeast
- 1.5 tbsp apple cider vinegar
- 2 cloves garlic chopped
- 1 tsp cumin
- ½ tsp celery salt
- ½ tsp paprika
- ¼ cup capers
- 1 medium bell pepper chopped
- 2 ribs celery chopped
- 1 lime juice of
- 8 lices gluten-free bread
- 1 large avocado mashed
Instructions
- Preheat the oven to 200 degrees C/400 F.
- Lay the carrots out on a sheet of baking paper and season to taste with salt and pepper. Bake in the preheated oven for around 20 minutes.
- Add the chickpeas, soy yoghurt, nutritional yeast, apple cider vinegar, garlic, cumin, celery salt and paprika to a large mixing bowl. Stir and mash around ⅔ of the chickpeas with either a fork of a potato masher.
- Add the capers, red bell pepper, celery, and lime juice. Season to taste with salt and pepper, then stir well to combine.
- Add a layer of mashed avocado to a slice of gluten-free bread. Then, add 3-4 tbsp of the chickpea salad on top, followed by the roasted carrots. Finish with another slice of bread, then cut in half and serve.
Cup of Yum
Nutrition Information
Calories
264kcal
(13%)
Carbohydrates
39g
(13%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Sodium
884mg
(37%)
Potassium
547mg
(12%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
4281IU
(86%)
Vitamin C
51mg
(57%)
Calcium
196mg
(20%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 sandwiches
Amount Per Serving
Calories 264
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 39g | 13% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Sodium | 884mg | 37% |
| Potassium | 547mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 4281IU | 86% |
| Vitamin C | 51mg | 57% |
| Calcium | 196mg | 20% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.