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Vegan Chocolate Espresso Shakes
Vegan Chocolate Espresso Shakes. Easy to make and full of chocolate flavor.
Prep Time
15 mins
Total Time
15 mins
Servings: 2 shakes
Calories: 200 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 1 1/2 cups chocolate almond milk
- 2 1/2 frozen bananas, broken into chunks
- 4 dates, pitted and soaked in hot water for 15 minutes.
- 1 teaspoon vanilla extract
Instructions
- Soak the dates in hot water for 15 minutes to let them soften. Once the dates have softened add all of the ingredients excepts the toppings to a blender and blend until smooth. Pour into 2 glass and top with whipped cream and sprinkles if desired.
Cup of Yum
Nutrition Information
Calories
200kcal
(10%)
Carbohydrates
45g
(15%)
Protein
3g
(6%)
Fat
2g
(3%)
Polyunsaturated Fat
2g
Sodium
8mg
(0%)
Fiber
5g
(20%)
Sugar
27g
(54%)
Nutrition Facts
Serving: 2shakes
Amount Per Serving
Calories 200
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 45g | 15% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Polyunsaturated Fat | 2g | 12% |
| Sodium | 8mg | 0% |
| Fiber | 5g | 20% |
| Sugar | 27g | 54% |
* Percent Daily Values are based on a 2,000 calorie diet.