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VEGAN CHOCOLATE RASPBERRY PUDDING PARFAIT FOR TWO
A delicious vegan chocolate pudding with raspberry puree and coconut whip. The perfect, healthier, parfait.
Prep Time
10 mins
Cook Time
10 mins
chilling time:
53 mins
Total Time
20 mins
Servings: 2 Servings
Calories: 357 kcal
Course:
Others
Cuisine:
gluten-free
Ingredients
- 15 ounce firm tofu
- ⅓ cup cocoa powder
- ¼ cup plus 1 tablespoon pure maple syrup
- 1 teaspoon pure vanilla extract
- 4 tablespoon unsweetened almond milk (add more if necessary) soy milk if you can't eat nuts
- 1 cup fresh raspberries
- 1 ½ cups Coconut Whip store bought or make my coconut whip recipe
Instructions
- Blend the tofu, cocoa powder, maple syrup, vanilla, and almond milk in a blender on a high speed until smooth and creamy. Scrape down the sides and blend two or three times if needed. Put the pudding in a large bowl and refrigerate until chilled.
- Puree the raspberries in the blender by pulsing until they’re broken down and thick. Don’t go too far or you’ll end up with juice.
- Make your own coconut whip or use store bought.
- In a glass of your choice, spoon a layer of pudding, a layer of coconut cream, a layer of raspberry puree, another layer of pudding, and top with a dollop of coco whip and a fresh raspberry.
- Enjoy!
Cup of Yum
Notes
- The Nutrition Facts are an estimate only.
Nutrition Information
Calories
357kcal
(18%)
Carbohydrates
86g
(29%)
Protein
32g
(64%)
Fat
136g
(209%)
Saturated Fat
112g
(560%)
Cholesterol
0mg
(0%)
Sodium
121mg
(5%)
Potassium
1391mg
(40%)
Fiber
10g
(40%)
Sugar
27g
(54%)
Vitamin C
18.4mg
(20%)
Calcium
426mg
(43%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 357
% Daily Value*
| Calories | 357kcal | 18% |
| Carbohydrates | 86g | 29% |
| Protein | 32g | 64% |
| Fat | 136g | 209% |
| Saturated Fat | 112g | 560% |
| Cholesterol | 0mg | 0% |
| Sodium | 121mg | 5% |
| Potassium | 1391mg | 30% |
| Fiber | 10g | 40% |
| Sugar | 27g | 54% |
| Vitamin C | 18.4mg | 20% |
| Calcium | 426mg | 43% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.